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Women's Wellness Workshop:Tangible tools for busy ladies + Optional 7AM 5K
A wellness event focused on educating, encouraging and empowering you with tools to promote physical and mental health wellness.
When and where
Date and time
Saturday, May 13 · 7am - 4:30pm EDT
Location
8550 IBM Dr 8550 IBM Drive Use Entrance #1 Conference Center Charlotte, NC 28262
Refund Policy
About this event
- 9 hours 30 minutes
- Mobile eTicket
The event brings together local and national industry leaders in medicine, wellness, fitness, meditation, and mental health.
This unique opportunity to learn real life tools to influence a wellness lifestyle and stress reduction. The goal of the event is to leave with tangible skills and exposure to techniques that help participants bring balance, peace, and calm to their lives despite the multiple societal influences on our time and attention.
The conference is described as a workshop because of the interactive nature of the classes. Participants will enjoy in the company of other women with similar goals of how to increase time for wellness and decrease perception of stress through learning various tools and techniques that have the ability to be implemented immediately.
What are the conference topics:
- Wellness: What is it?
- Communication is key? Reducing stress through recognizing and eliminating communication challenges?
- Yoga: A journey in stretching for relaxation
- Intro to Meditation: Easier than you think
- Fitness: Strength training for weight loss and body shaping
- Mental Health Awareness: Tangible tools to combat anxiety and depression
- Nutrition: Meal Prepping: Planning to succeed when time is short.
- Keynote: Creating Calm in a World of Chaos
*Vendor opportunities available
Please email our outreach personnel Mia Perry at miap.outreach@ih4well.com
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About the organizer
At Integrity Health for Wellness we hosts events that focus on improving the health of real people with real health conditions. Our goal of increasing the health knowledge of our patients, in the hope that this information will extend to the family members and social contacts and by in large improve the collective health of Charlotte,NC, North Carolina and have the opportunity to positively effect national health outcomes.