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Hollyburn Family Services

267 West Esplanade #104

North Vancouver, BC V7M 1A5

Canada

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*10 consecutive sessions run from Oct 1st to Dec3rd 6:30-8:15 pm

You are not alone! This series is an opportunity to connect with other women and learn more about our own strengths, abilities, and resilience.

Topics include:

What are healthy relationships?

Establishing personal boundaries

Building resilience and capacity

Identifying the dynamics of abuse

Learning about self care

Regulating emotions

Developing tools for managing stress

Some of our sesssions will begin with grounding techniques and conclude with gentle movement led by certified Yoga instructor, Anna.

The series is facilitated by Susan and Sandra who have many years of experience providing support to women experiencing abuse and trauma.

FAQs

What are my transportation/parking options for getting to and from the event?

Transit: We are located approximately 2 blocks west of Lonsdale Quay.

Driving: Limited 1 and 2 hour free parking is available in the vicinity. There is also pay parking on the premises. Please allow extra time for parking.

How can I contact the organizer with any questions?

Please contact Susan at swilcockson@hollyburnsociety.ca or Sandra at ssantofimio@hollyburnsociety.ca for more information. There will be a short phone interview for each particiant to ensure that this series is a good fit for you.

Is there childcare available?

Yes; chldcare is provided free of charge on site.

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Date and Time

Location

Hollyburn Family Services

267 West Esplanade #104

North Vancouver, BC V7M 1A5

Canada

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