Women's Wellness Retreat 2022

Wellness Retreat 2022-Hosted by Jennifer Scritchfield, Owner of Jfit

This is an event created for women in our community to reconnect, focus on mental and physical health and wellness and leave feeling empowered to make self-care a priority.

We will be bringing you top notch services and education provided by Certified Personal Trainers, Registered Dietitian, Licensed Massage Therapists, Certified Aestheticians, Registered Nurses, Nurse Practitioner, Physician Assistant, Physical Therapist, and Certified Yoga Instructor.

Begin your day with a quick, effective 30 minute workout for all fitness levels, next we will dive into nutrition education and enjoy a hands on snack prep! We will then begin a hike or walk to take in nature and reconnect with old friends and new, followed by a well balanced lunch to refuel before enjoying an afternoon at the "spa." The afternoon will be a time to relax, explore the vendor offerings, and tune into more education provided by health care professionals! We will end this fun filled day with a relaxing yoga session! This event is for all fitness levels, and anyone looking to improve their health and wellness and mindset.

Ticket price will include:

-A workout with Jennifer Scritchfield, Certified Personal Trainer with modifications provided by Samantha Parsons, Certified Personal Trainer

-A hike or walk together as a community

-Lunch and snacks with Katie Moore, Registered Dietitian

-15 minute massage or facial-other services available for additional fee

-Access to 10+ vendor tables providing health and fitness related products and education

-Gift baskets valued up to $100+

-Education and hands on learning provided by Certified Personal Trainers, Registered Dietitian, Licensed Massage Therapists, Certified Aestheticians, Registered Nurses, Nurse Practitioner, Physician Assistant, Physical Therapist, and Certified Yoga Instructor.

-Yoga Session with Jewels Whitley, Certified Yoga Instructor

-Swag bag with event tshirt, water bottle, and other health and wellness related items!

You do not want to miss this! Limited ticket availability! Early Bird pricing ends July 1, 2022.

We can't wait to see you there!

**Register by July 1,2022 to be guaranteed an event t-shirt!

Retreat Schedule of Events

9:00 AM Welcome intro

9:30 AM 30 minute full body workout for all levels with Jennifer Scritchfield, Certified Personal Trainer and modifications led by Sam Parsons, Certified Personal Trainer

10:00 AM Snack and nutrition education with Katie Moore, Registered Dietitian and Nutrition Coach

11:00 AM Hike or walk

12:30 PM Catered lunch

1:30 PM- 5:30 PM Massage/Facials - Brittany Fields, LMT ; Jennifer Gandee, LMT; Renee’ Johnson, RN; Reagan King, Licensed Esthetician; Jaysi Ludtman, Licensed Esthetician

1:30 PM-5:30 PM Snacks/Vendors

3-4:00 PM Physical Therapy topics Kelly Fluty, PT, MS, ATC and Ashley Jones, DPT

4-5:00 PM Women’s Health Topics with Jessica Wooten, APRN-BC, DNP, FNP-BC

5:30 PM Gift basket giveaways

6:00 PM Yoga -with Jewels Whitley Certified Yoga Instructor

7:00 PM Closing

**subject to change