£37.90 – £43.23

Women's Wellbeing Workshops - Eating and Strengthening for Positive Ageing

Event Information

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Date and Time

Location

Location

Quinn Clinics

4 Redland Court Road

Bristol

BS6 7EE

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

Led by Claire Callaghan B. Pty MSc Chartered Physiotherapist and Sue Baic MSc RD Registered Dietitian

Background

Research shows it’s never too late to future proof our health. Our genes only account for a small part of lifespan and our lifestyle can make a big difference to both quality of life and health - helping us to age well. This fun, informative and practical session explores how diet and activity can boost physical and mental health to enhance positive ageing.

This workshop will explore

  • Dietary approaches to life and hormonal changes

  • Weight change with age

  • Skin health and muscle tone as we age

  • Preventing cognitive decline and dementia through diet and exercise

  • Bone strength and joint pain - Diet in bone and joint health as we age

  • Eye health

  • Which exercises help maintain circulation, balance, mental acuity and positive mental wellbeing

There will be the opportunity to ask for expert advice both in a group and 1:1 setting. Tea, coffee and snacks provided.

EARLY BIRD finishes Fri 11pm 11th January

About the speakers

Claire Callaghan, BPty MSc (Sport and Exercise) has been a Chartered Physiotherapist for over 20 years. She currently works in private practice. Her current and previous clientele include women of all ages and levels of physical ability, from those who are looking to be more active to Olympic medallists.

Sue Baic MSc RD is a registered dietitian with over 20 years’ experience in healthcare settings and in research and teaching at the University of Bristol. She is a co-author of Nutrition For Dummies and has particular interest and expertise in diet, activity and women’s health.

FAQs

What are my transportation/parking options for getting to and from the event?

Free parking on adjacent streets permitted, Check local signs for timing restrictions which apply on some adjacent roads.

What should I wear?

The strengthening component of the workshop includes optional practical elements, so wearing clothing suitable for gentle exercise is most appropriate.

How can I contact the organizer with any questions?

Yes - email clairetreen74@gmail.com, Phone 07913 233 344

What's the refund policy?

Refunds available up to 7 days prior to the event

Do I have to bring my printed ticket to the event?

Please bring electronic or or printed ticket to the event

Is my registration fee or ticket transferrable?

This may be done only with prior consultation with the organiser. Please contact Claire Callaghan should you wish to do this.

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Date and Time

Location

Quinn Clinics

4 Redland Court Road

Bristol

BS6 7EE

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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