Free

Women's TRX Suspension Class!

Event Information

Share this event

Date and Time

Location

Location

Kaia Fit Memorial

12163 Katy Freeway

#K

Houston, TX 77079

View Map

Event description

Description

TRX® Suspension Training® body-weight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether you’re younger or older, out of shape or a pro athlete, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go. TRX Suspension Training leverages gravity and the user’s body weight to enable hundreds of exercises that can be instantly scaled for any user to reach any fitness or training goal. The easily-scalable nature of TRX Suspension Training makes it a practical solution wherever you are on the fitness continuum.

Need a little extra boost to keep your body guessing? Our TRX/Cardio class is an excellent complement to any Kaia FIT session. TRX workouts, which can be used by anyone at any level, builds true functional strength and improves flexibility, balance and core stability all at once. Mixed with cardio, the classes give every member the perfect balance of challenge and success.

*TRX classes not available in all areas. Please contact us your local studio.

Please download the FREE MINDBODY App. and find Kaia FIT Memorial to register for your free class!

get.mndbdy.ly/s1ud/25YhHNYkFC

For more information: www.memorial.kaiafit.com

Share with friends

Date and Time

Location

Kaia Fit Memorial

12163 Katy Freeway

#K

Houston, TX 77079

View Map

Save This Event

Event Saved