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健康女性找回自我力量座談會 Women’s Strength and Empowerment

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Tamed Fox

No. 56, Lane 122, Section 4, Ren'ai Road

Da’an District, Taipei City 106

Taiwan, Province of China

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I believe that ideas around fitness and health for women is changing and this workshop is to address and hash out these changes in the Taiwan market. — Olivia Park, 台北展示廳品牌大使

活動目的在於強化訓練自信與女性力量,認識經由體能訓練帶來不僅是健康的身體,也經由冥想靜坐的練習、個人目標設定的練習帶來健康的心智,在座談裡也會介紹健康飲食的營養概念,如何建立從身心靈由裡而外的自信拿回女性的力量自主權。

參加者可以在活動裡期待哪些呢?

參加者可從座談裡獲得關於體能訓練與運動的新想法與在運動飲食的幫助,以有趣的方式理解他們所想達到的個人目標、新的友誼與連結。也會經由靜坐冥想練習、個人目標設定、學習健康營養飲食概念、個人徒手/心智訓練,座談中會有提供健康的餐點與飲料,讓大家不餓肚子開心愉快來參加這次的座談。

誰適合來參加?

這是一個適合各年齡層、不分職業、大小體型,只要想多瞭解認識關於女性的健康、體能訓練、珍惜自我與想找回身體自主權的所有女性。

The object is to strength training for confidence and empowerment, to bring awareness to the benefits of not just a healthy body but also a healthy mind through meditation and goal setting, to educate on the importance of nutrition for health rather than aesthetics, to promote body confidence and empowerment, to connect with other like minded women and to inspire women to have confidence in themselves and their aspirations.

What can attendees expect?

Attendees can expect to talk away with some new ideas around training and exercise, helpful tips that they can implement into their nutrition, interesting insights into what they want to achieve with goals and new friendships and connections. They will be taken through meditation and goal setting, learn about nutrition, training and mindset, have a catered lunch, workout and drinks to finish.

Who is it for?

This will be for women of all ages, experiences, professionals, enthusiasts, shapes and sizes who are interested in learning more about women-specific health, fitness, self care and empowerment.


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Date and Time

Location

Tamed Fox

No. 56, Lane 122, Section 4, Ren'ai Road

Da’an District, Taipei City 106

Taiwan, Province of China

View Map

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