Here at Oom Yung Doe , we want everyone in the community to be able to defend themselves. Iron Kim Women's self defense is a beginner program teaching effective and basic movements that anyone can learn. Participants will learn how to turn everyday objects into weapons for self defense, and how to safely use your body to put an offender on the defense. In addition, breathing, stretching and strengthening techniques leave participants with a calm, confident feeling.

These Techniques consist of:

• How to react against punches, grabs from behind and throat attacks using movements that leverage your strength.

• Techniques to stay calm and focused under pressured situations

• Stretching and strengthening to increase flexibility in the back and wrists, improve circulation, enhance respiratory function, boost energy levels, increase confidence and reduce stress.

Watch this video https://youtu.be/Tf09jkN_e4k

RSVP online $12

Drop-in at the door $20

wear comfortable clothing you can move around in