$10 – $40

Women's Self Defense Gracie Barra West County

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Gracie Barra West County

15425 Manchester Road

#7

Ballwin, MO 63011

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Would you like to learn self defense, but don't want to be in a room full of stinky guys? Do you feel nervious or anxious about a new fitness experience? Then this class is designed for you. I will work with you (ladies 12 years and older) to reach your fitness goals and equip and empower you with life-long self defense skills. The one-hour class includes: 20 minutes of calisthenics & strength training; 20 minutes of Self Defense using Gracie Barra Brazilian Jiu-jitsu techniques; and 20 minutes of Muay Thia style striking and kicking. I do not require a long-term contract. Pay per visit or purchase a block of classes (see registration). Wear comfortable fitness clothes. Would you like to host a team-building event for your girl friends and/or co-workers? Contact me and we can persoanlize a workshop for your needs.

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How can I contact the organizer with any questions?

Coach Jody at jodytoken@gmail.com

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Date and Time

Location

Gracie Barra West County

15425 Manchester Road

#7

Ballwin, MO 63011

View Map

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