$45 – $80

Women's Self-Defense & Empowerment

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New Spirit Naturals Inc

615 West Allen Avenue

San Dimas, CA 91773

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PART 1: AWARENESS 10am-12

In this interactive workshop, discover your own powers of intuition and logic and how to use them strategically and holistically for self-protection, success, safety, and happiness. Hone your powers of awareness and discover your personal warning flags so you can define safe boundaries for yourself, physically and emotionally. Awareness is the most vital piece of personal safety, composing your first line of defense - prevention.

PART 2: PHYSICAL DEFENSE 1-3pm

This empowering, self-paced workshop focuses on hands-on tried and true physical self-defense techniques - key concepts of successful self-defense that are both simple and effective. Learn to use your voice, body language, and body for self-defense. Build your confidence while laughing, shouting, sweating and having fun. (Self-defense is good for the soul!)

With Action Awareness Training, you’re not just practicing survival skills.You’re developing powerful life skills.

$45 each/ $80 package deal For women, taught by women! Ages 13-Adult.

Pre-registration required by August 18. http://www.lilareyna.com


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New Spirit Naturals Inc

615 West Allen Avenue

San Dimas, CA 91773

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