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Women's Night: Live Well, Move Well, Run Well

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Wilmington Brew Works

3129 Miller Road

Wilmington, DE 19802

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This is a women's only education night with a goal of educating you on maximizing your running health and potential.

About this Event

Brianne Scott, a Physical Therapist and owner of Omega Project PT will talk about maximizing your running health and performance when stress is high and time is short. Through considerations of pacing, knowledge of proper recovery, and strategies for writing goals and planning, you will feel more confident with your training, health, and life balance.

Debbie Thurlow, a Certified Pre and Post-Natal Fitness Instructor, will talk about the unknowns of training during and after pregnancy. This is a great topic for all women, whether you're planning to have children or had children years ago. Knowing how to prepare and heal your body will be valuable to keeping you a happy and healthy runner. It's never too late (or too early) to take back ownership of your body.

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Date and Time

Location

Wilmington Brew Works

3129 Miller Road

Wilmington, DE 19802

View Map

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