CA$139

Women's Mountain Bike Skills Coaching

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Location

Knox Mountain

Knox Mountain Drive

Kelowna, BC

Canada

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Refund Policy

Refund Policy

Refunds up to 7 days before event

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Event description

Description

6 Weeks - Maximum 5 riders - for optimal learning

Women 6:00pm - 7:30pm
July 17.24. August 7.14.28 Sept 11

Learn More about COACH: Liz Sage

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The goal of this program is to learn new skills and build on current skills while avoiding injury, having fun and leave you wanting more experiences on the saddle!
Drop Ins may be available room permitting @ $35/session
This is a beginner program. You know how to ride a bike, have a competent bike and basic fitness
Week 1- Knox Mtn
Skill: Position and Balance
Session Goal: To maintain an equilibrium between stability and balance; stable enough for a controlled, balanced ride, while relaxed and mobile enough to adapt to the terrain and/or manipulate your bike.

Week 2-Knox Mtn

Skill: Operation of Controls
Session Goal: GEARS: To achieve efficiency by maintaining a consistent cadence, regardless of speed, terrain or physical strength.
BRAKING SKILL GOAL: To control speed (including slowing down, stopping and not speeding up) without skidding.

Week 3-TBA

Skill: Terrain Awareness

Session Goal: To achieve flow and efficiency through a better awareness of upcoming terrain and the choices available. Let us help you pick that best line.

Week 4-TBA

Skill:Direction Control
Session Goal: To control the direction of the bike either by maintaining direction, changing direction slightly, or changing direction significantly such as cornering.

Week 5-TBA

Skill: Pressure Control
Session Goal: To ride more smoothly, increase traction and/or speed by controlling, creating or releasing pressures from the bike.

Week 6-TBA

Skill: Timing & Coordination
Session Goal: To perform and combine all the other skills as required, to achieve consistent, fluid, efficient riding.

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Date and Time

Location

Knox Mountain

Knox Mountain Drive

Kelowna, BC

Canada

View Map

Refund Policy

Refunds up to 7 days before event

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