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Women's Health, Hormones and Happiness Workshop

Fitter Food

Saturday, February 24, 2018 from 9:30 AM to 3:30 PM (GMT)

Women's Health, Hormones and Happiness Workshop

Ticket Information

Ticket Type Sales End Price Fee Quantity
Awesome Early Bird Tickets
The first 10 people to sign up for our awesome early bird tickets will save £10 on the full ticket price granting access to the full Women's Health, Hormones and Happiness workshop. Ticket price includes a delicious Fitter Food lunch.
Ended £47.00 £4.26
Standard General Admission
Standard general admission to the full Women's Health, Hormones and Happiness workshop. Ticket price includes a delicious Fitter Food lunch.
Ended £57.00 £5.04

Share Women's Health, Hormones and Happiness Workshop

Event Details

Keris Marsden of Fitter Food and Lucy Rocca of Soberistas are teaming up to bring you a fantastic new event - The Women's Health, Hormones and Happiness Workshop 2018.

Covering women's health, hormones and happiness and specifically addressing body confidence, female hormones and stress management our one day women's health, hormones and happiness conference is a must attend for all ladies with a passion and interest in a healthy, happy lifestyle.

Featuring practical, hands on tips for transforming your health in 2018, delegates will leave with a personal action plan targeted to meet their individual health goals.




Food and Drink

Tea and coffee will be provided and a delicious Fitter Food lunch is included in your ticket price. There will also be snacks and samples to enjoy throughout the day from friends of Fitter Food and Soberista.


Event Timetable

09:30am
Registration and welcome coffee/tea

10:00am
Lucy Rocca: Learn How To Love Yourself

- Start focusing on YOU after a lifetime of doing the exact opposite

- Understand the role of self-esteem and confidence when it comes to succeeding with your health goals.

- Learn about key habits and simple lifestyle changes that support your happiness and fulfilment to stop you relying on alcohol, sugar and spending

10:45am
Coffee and healthy nibbles!

11:15am
Keris Marsden - 5 Habits for Healthy Hormones and a Happier YOU

- A brief guide to female health, the bigger picture

- The role of hormones and how they function in the body

- 5 daily habits for healthy hormones

- Repairing long term hormonal issues

12noon – 12:30pm
Your Questions Answered with Lucy Rocca and Keris Marsden

12:30pm
Lunch – A delicious Fitter Food lunch is included in your ticket price

1:15pm
Workshops

Practical Workshop 1 (45mins) – Keris

DIY Nutritional Therapy: practical exercise to learn the principles of nutritional therapy and how to apply and practise them on a daily basis

Practical Workshop 2 (45mins) –  Lucy

Mindfulness and Meditation: a chance to experience some guided meditation and mindfulness coaching

3:00pm
Time To Take Action

Reconvene as a whole group and develop your own personal action plans. Lucy and Keris will be on hand throughout to give guidance on your goals.

3:30pm
Event Close



A Little About Your Speakers

Keris Marsden – fitterfood.com
(NT Dip CNM, BA Hons, mBANT)

is a qualified Naturopathic Nutritional Therapist and Personal Trainer as well as the co-author of Paleo Primer and Paleo Primer: A Second Helping.

Keris has helped hundreds of women transform their health with sustainable lifestyle changes and an awesome diet of tasty, nutritious food. She is passionate about ensuring people fuel themselves optimally so they can lead a long, energised and happy life.

As well as running Fitter Food and writing best selling books, she also lectures at the College of Naturopathic Medicine.

Lucy Rocca – Soberistas.com

Lucy Rocca is founder of the website, Soberistas.com. Lucy gave up drinking alcohol several years ago and discovered how much better life is without it. Lucy lives with her family in Sheffield, South Yorkshire, and is devoting all her spare time to try and help other women overcome their binge-drinking and/or alcohol dependency issues, through the novel idea of a social networking site for ex-drinkers and those who are looking for help in becoming teetotal. She is also co-author of The Sober Revolution: Women Calling Time on Wine o’clock, a book specifically written for women who are looking for a way out of the alcohol trap.



Terms and Conditions
We reserve the right to alter the speakers without prior notice in the case of unforeseen circumstances. Once you’ve booked your place, your name will be added to the guest list. Please bring ticket(s)/confirmation email with you as proof-of-purchase. Places are non refundable and can’t be switched to another date, but they are transferrable to another person. Please let us know who’s taking your place and they’ll be warmly welcomed.

Have questions about Women's Health, Hormones and Happiness Workshop? Contact Fitter Food

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