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Women's Health, Hormones and Happiness Workshop [DERBY]

Fitter Food

Saturday, November 24, 2018 from 10:30 AM to 3:30 PM (GMT)

Women's Health, Hormones and Happiness Workshop...

Ticket Information

Ticket Type Sales End Price Fee Quantity
Standard Ticket   more info Nov 23, 2018 £25.00 £2.54

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Event Details

Fitter Food are back in Derby to bring you a fantastic new event - The Women's Health, Hormones and Happiness Workshop 2018.

Covering women's health, hormones and happiness and specifically addressing female hormones, stress management, and contraception and HRT.

Our one-day women's health, hormones and happiness conference is a must attend for all ladies with a passion and interest in a healthy, happy lifestyle

Food and Drink

Tea and coffee will be provided. Please bring your own lunch. 


Event Timetable



Registration and welcome coffee/tea 

11am -11.30am

Session 1

Understanding Female Health

  • Understanding the needs of the female body
  • Treating the root cause of health issues
  • The role of nutrition, exercise, environment, and relationships


11.30 – 12.15pm

Session 2

Understanding Hormones

  • The role of hormones in the human body 
  • Importance of reproductive hormone balance - estrogen, progesterone and testosterone
  • The reproductive hormone relay: understanding the menstrual cycle
  • Understanding hormone interplay and the importance of insulin, thyroid hormones and cortisol.

12.15 -1pm

Lunch and Q&A

Session 4

Understanding Hormonal Complications, Contraception and HRT  

  • Common hormonal complications
  • Health implications of contraceptive pill, coil, injection
  • A basic guide to hormone replacement therapy – benefits and risks



Session 5

Understanding How To Optimise Hormone Health

  • Nutrition for healthy hormonal function
  • Daily lifestyle habits to support hormone health
  • The impact of exercise on hormone health
  • Targeted nutrients and supplements to balance hormones health
  • Testing options to assess hormone status 

2.30 - 3.15pm

Your Questions Answered and Close



A Little About Your Speakers

Keris Marsden –
(NT Dip CNM, BA Hons, mBANT)

is a qualified Naturopathic Nutritional Therapist and Personal Trainer as well as the co-author of Paleo Primer and Paleo Primer: A Second Helping.

Keris has helped hundreds of women transform their health with sustainable lifestyle changes and an awesome diet of tasty, nutritious food. She is passionate about ensuring people fuel themselves optimally so they can lead a long, energised and happy life.

As well as running Fitter Food and writing best selling books, she also lectures at the College of Naturopathic Medicine.

Matt Whitmore -

is a Personal Trainer, Strength Coach and health enthusiast. Matt has played a number of sports at a high-level and has always had a passion for exercise, cooking and good food - with an extra fondness for bacon and ice-cream.  Matt is a firm believer in the power of a strong mindset, a balanced diet, progressive training, and SLEEP to  fuel his healthy lifestyle.  

Terms and Conditions
We reserve the right to alter the speakers without prior notice in the case of unforeseen circumstances. 

Once you’ve booked your place, your name will be added to the guest list. Please bring ticket(s)/confirmation email with you as proof-of-purchase.

Places are non-refundable and can’t be switched to another date, but they are transferable to another person. Please let us know who’s taking your place and they’ll be warmly welcomed.

Have questions about Women's Health, Hormones and Happiness Workshop [DERBY] ? Contact Fitter Food

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When & Where

Derby Moor Academy
Moorway Lane
DE23 2FS Derby
United Kingdom

Saturday, November 24, 2018 from 10:30 AM to 3:30 PM (GMT)

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