$20 – $25

Women's Health and Wellness Day

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Location

Reston Association Center's Conference Room

12001 Sunrise Valley Dr

Reston, VA 20191

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Refund Policy

Refund Policy

Refunds up to 7 days before event

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Event description

Description

Please join us for a day devoted to Women’s Health and Wellness. Bring your mothers, sisters, cousins, daughters and friends and learn about your body. You deserve to know and understand all about your body, your pelvic floor and how you can help yourself with some common problems associated with these areas.

We have an amazing group of health care providers ready to teach you about your body and your health.

Choose which talks and/or classes you want to attend. We'll have lectures on one side and active classes on the other. Take part in our free raffle for free items or sessions such as:

A Free Physical Therapy Evaluation/Treatment Session from ITR Physical Therapy

doTERRA Essential Oils from Jessica Claire Haney and ITR Physical Therapy

Beauty Counter Products from Jessica Claire Haney

Rodan Field Products from ITR Physical Therapy

Card Deck: Daily Meditations for Healing and Happiness from Amy Heard, PhD

Book: Discovering your Couple Sexual Style: Sharing Desire, Pleasure and Satisfaction from Amy Heard, PhD

A Free Acupuncture Session from Melissa Delgado, MD

A Free One on One Equipment Pilates Session from LMV Pilates


Doors open at 8:45. Please arrive early in order to get settled. The Program will begin promptly at 9:00am.

** Please not that active classes in Room B have a smaller capacity than lecture classes in Room A. If you plan to participate in active classes, please bring your own mat or towel, wear comfortable clothes allowing for body movement and be sure to arrive early**


Be Strong: Building Strength From the Inside Out
Chronic Pelvic Pain and Your Gut
Jennifer Chu, MS, PT, WCS
ITR Physical Therapy
http://itrphysicaltherapy.com/


Embodied Presence: Coming Home to Your Body
Gabrielle Czaja, PT
http://dchealthandhealing.com/


Interstitial Cystitis- What I Need to Know
Melissa Delgado, MD
Gynecology and Wellness Center
http://gynwellnesscenter.com/


Your Body, Post Partum: What to Expect
Allie Demers, PT, DPT
ITR Physical Therapy
http://itrphysicaltherapy.com/


Mood Up, Stress Down: Essential Oils 101

Jessica Claire Haney

www.mindfulhealthylife.com

Teamwork & Intimacy: A Winning Combination When Sex Hurts
Mindfulness Meditation: Benefits and Guided Practice
Amy Heard, PhD
http://www.hdpsychology.com/


Your Pelvic Floor and You
Mid Atlantic Urogynecology and Pelvic Surgery
http://www.urogyndocs.com/


Pilates Mat Class for the Pelvic Floor
Lorena Montero
http://lvmpilatesstudio.weebly.com/index.html


Yoga For the Pelvic Floor
Lymphatic Drainage Therapy for Healthy Breasts
Rita Moran, MPT
http://ritanaomi.com/





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Date and Time

Location

Reston Association Center's Conference Room

12001 Sunrise Valley Dr

Reston, VA 20191

View Map

Refund Policy

Refunds up to 7 days before event

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