$20

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CrossFit South Shore

145 Webster Street

Hanover, MA 02339

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Event description
A brief glimpse of how core dysfunction can impact your performance in high-impact or high-intensity exercise.

About this Event

Do you leak during running or jumping?

Do you have nagging low back or hip pain?

Do you avoid "core exercise" because you have diastasis recti?

Afraid to lift because you have pelvic organ prolapse?

Learn strategies to deal with these common complaints and how to progress back to high-level exercise, such as Crossfit, HIIT, bootcamp, or running.

We'll also be joined by other local women-owned wellness businesses. They will discuss how each of their products can help us live our best lives.

Stephanie O'Neill from Young Living .

Melissa Smith from The Hale Bone Broth.

Carley Dunphy from Blendah Babes.

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Date and Time

Location

CrossFit South Shore

145 Webster Street

Hanover, MA 02339

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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