This event is intended just for women to cultivate connection, grounding and empowerment.

This months theme: Authenticity - How to connect to your true self

What if you could shape your life around who you are, rather than trying to squeeze yourself into what life thinks you should be?

When you are centered in your own truth, you can begin to craft a life that genuinely fits, and the world becomes easier to navigate.

Explore how we feel energy and vulnerability in the body as information to authenticity and uncover your own compass in order to truly be yourself.

Event includes:

• Talk on Authenticity by Catherine Bruns
• Tools to guide you to a more authentic way of being
• Journaling & Reflection
• Time to connect with other like-minded women
• Support for personal development

About the teachers

Catherine Bruns

Catherine is a licensed Marriage and Family Therapist (MFT) who specializes in women's issues, relationships, and communication. She has trained with Brené Brown and her team and offers groups, workshops, and retreats with the focus of enhancing your ability to be your authentic self and developing shame resilience. Catherine loves to participate in and facilitate women's circles and loves the connection that happens when women come together and share. You can learn more about Catherine at www.catherinebruns.com

Ivie Bryant

Ivie was introduced to yoga in 2007 when she moved to Oahu. Through focused breath work, dynamatic movement, and long held poses, her physical, emotional, mental and energetic layers began to open and she discovered the incredible healing potential the practice had to offer. Yoga has been instrumental in helping her recover from a back injury and two cesareans within two years. It has improved her flexibility and helped her heal physically as well as energetically. After receiving a master’s in education in 2010, Ivie saw the benefit of the practice in the classroom. She became YogaEd certified and worked with the Farrington High School cross country team to teach middle school students at Kaimuki. And in 2018 she completed the Aloha Kula Yoga teacher training program.