Here we will dive deep into our subconscious mind with an initiating meditation and journaling practice.

The rest of the time we will be working with metaphorical cards - which is a broadly used therapy method that can open a window into a person's inner world and make it possible to reflect upon childhood memories, recall repressed experiences, and release blocked feelings.

If you would like to know more about how metaphorical cards work, check my last Facebook post about them on The Quiet Achiever.