The theme for this event is ROOT TO RISE

Using nature as inspiration, we’ll

• REST: with a guided meditation

• HONOR OUR CYCLICAL NATURE: learn how to connect the phases of the seasons and our cycle to energy levels so we don’t burn out.

• NOURISH: When we fill ourselves first we can give without becoming depleted.

• PRUNE/PRACTICE DISCERNMENT: Let go of distractions, outdated beliefs that can hold us back.

GATHERINGS AT COVENTINA HEALING ARTS

Each month we explore ONE THEME designed to help you:

• remember your essence

• reconnect to your intuition

• rediscover the woman behind the wife/mother/entrepreneur/employee/caregiver

Each month there are TWO OPPORTUNITIES to dive into the theme:

• Qoya Movement on the Second Sunday and

• Women's Circle on the Fourth Friday

EACH EVENT TAKES YOU ON A JOURNEY OF SELF-DISCOVERY WITH THE SUPPORT AND CONNECTION OF COMMUNITY.

THE INVITATION is to show up as you are. Rather than focusing on the right thing to say, participants are encouraged to practice saying the true thing.

MY INTENTION is to create a safe container for women to connect deeply with themselves and others- to share, bear witness, and receive support (not advice!)

ALL ARE WELCOME. If you’re curious, if this offering tugs at your heart, please come…. Even if it feels a little weird, or you don’t know anyone, or you don’t know what to expect, or you have a rocky history with women. I can almost guarantee there will be a part of the gathering that resonates and changes you for the better.