Free

Women's Barre Classes!

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Kaia Fit Memorial

12163 Katy Freeway

#K

Houston, TX 77079

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Our barre-based class is a unique combination of postures inspired by ballet, yoga, Pilates and Kaia. Using the barre as a prop to balance, you'll complete a series of isometric holds combined with high reps of small range movements to elongate and tone your major muscle groups.

In addition to the barre, classes incorporate pilates balls, yoga blocks, and/or resistance bands for increased endurance, challenge and focus. Following each set of holds, you'll rest and recovery with a short series of stretches and poses to increase flexibility prior to advancing.

Kaia Barre is a low-impact class that perfectly complements our program offerings. Meet us at the barre and try your first class for free!

Please download the FREE MINDBODY App. and find Kaia FIT Memorial to register for your free class!

get.mndbdy.ly/s1ud/25YhHNYkFC

For more information: www.memorial.kaiafit.com

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Date and Time

Location

Kaia Fit Memorial

12163 Katy Freeway

#K

Houston, TX 77079

View Map

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