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Women Self Defense Class

Daily Health

Monday, July 2, 2018 from 7:30 PM to 8:30 PM (Malaysia Time Malaysia (Kuala Lumpur) Time)

Women Self Defense Class
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Type End Quantity
Women Self Defense Class Jul 2, 2018 Free  

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Event Details

Fitness refers to many things. First, it can refer to a state of physical health. Second, it can refer to being in good shape as a result of diet and exercise. It also can apply to a sense of mental and physical health. On a survival basis, fitness pertains to the ability to adapt to your environment. Keeping these notions in mind, it only makes sense that martial arts fitness has several connotations and theoretical applications. Generally, martial arts fitness can increase a person’s strength, stability, stamina, flexibility and explosive power. This calorie-torching form of exercise challenges and tones every part of your body

Program Includes:

• 1 hour Self Defense Class (female only, 18 years old and above)

• Complimentary 9 parameter body composition analysis

• Complimentary personalized meal plan

• Instructor: Pang (Black Belt)

FEE: RM 23. We will provide a complimentary glass of protein shake after the exercise

** Note:  We are closed on public holidays. So, exercise session will be cancelled if it falls on public holidays


Shireen: +60 16-916 9939

Shawni: +60 12-548 8052 


• Note: We will organize various events frequently. I will contact by whatsapp or email to everyone who have RSVPed our events to update our activities. Photos and Videos will be taken during the events. By providing your contact number/email, you agree to receive further communication from me or my co-organizers.

• This group was not created for receiving professional medical service but to meet people from different paths of life and build friendship

Have questions about Women Self Defense Class? Contact Daily Health

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When & Where

Daily Health
15, Second Floor (Above Barber Guys),
Plaza Danau 2, Jalan 4/109F, Old Klang Road, Taman Danau Desa Taman Danau Desa
Kuala Lumpur, Kuala Lumpur 58100

Monday, July 2, 2018 from 7:30 PM to 8:30 PM (Malaysia Time Malaysia (Kuala Lumpur) Time)

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Daily Health

Hey There!

Welcome to “Daily Health”, a Kuala Lumpur (Malaysia) based wellness center for weight management and stress management in a natural way. I am Dr Sumon, a medical doctor, and a Specialist in Clinical Neurophysiology and also a Clinical Hypnotherapist. Since STRESS is the root cause of many neurological diseases, I’ve developed my passion in Lifestyle Medicine to help people in managing their stress in a Natural Way.

I use Neuroscience based MindTrance, Subliminal Mind Reprogramming and Brain Wave Entrainment for this purpose. I am helping people for stress management, weight management and quitting bad habits since 2010.  I help people to change their life by transforming their relationship body and mind so that they can achieve their desired goal easily. 

For weight management,  I not only help them figure out what food works for their unique body, but just as important, I help them uncover the mindset they need to follow through on those life changing intentions. I provide the psychological tools and nutritional steps  (if you want to go that route) that help you get unstuck. This means you get a fresh perspective and renewed energy to support you in making changes that actually feel good to make.

 My work will uncover your inspiration, without forcing you to eat twigs or do exercise you hate. Using the guiding principle of pleasure and intuition, I will find what thoughts, food and movement truly nourish you. As you align your inner life, you let go of disparaging beliefs and sabotaging behaviors that have kept you stuck for years. This means you get your body and your life back, so you can rock your world.

I will work on 3 aspects: physical, mental and spiritualMy job is to look at your life and help illuminate your life lessons. From there, I support you with the mind-body shifts and practical steps that move you towards how you really want to feel.  

An example of how we might work with this:

 On an physical level – We will uncover the foods you eat that “space you out” and make you feel like a victim or a junkie. We will also discover foods that give you options to feel more grounded, empowered and clear.

 On a Mental and Emotional level – We will explore thoughts, words and actions you can take to transition smoothly from old habits of betraying yourself to new ones that support you feeling empowered.

 On a Spiritual level – We will unveil the subconscious beliefs that keep you from making clear boundaries and connect you with your  wisdom so you don’t need cookies to escape. Additionally, we will look at the potential for spiritual growth that emerges from facing the “problem.”

Great, Dr Sumon how do I get started?

The quickest way to start is to  contact me directly 

Dr Sumon MSH


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