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Women on Weights

University Recreation & Fitness (URecFit)

Monday, September 26, 2011 at 7:00 AM (EDT)

Women on Weights

Ticket Information

Ticket Type Sales End Price Fee Quantity
UM Students & URecFit Members Ended $40.00 $0.00
Non-Members including UM Staff, UMMC Staff & UM Affiliates Ended $100.00 $0.00

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Event Details

 

Enroll now in Women on Weights taught by URecFit Group Exercise Instructor Marissa Walch!


Description

Weight lifting can be a tremendous tool for your overall health -- and it’s not just for men.  Lifting weights can help build a toned, sculpted, feminine body, and build stronger bones. Plus it can boost your metabolism, making you not only look great but feel great, too.  Want to learn more about strength training?  This 8-week course is for you!  You will also have the opportunity to have a pre and post fitness assesment.


Course Dates, Times, and Location

This session will run once a week from September 11th to October 3st from 5:30-6:30pm on Mondays in the SMC Campus Center at 621 W. Lombard St at URecFit.  The course entails eight 1-hour sessions.

 

Course Fee

$50 - For UM Students & URecFit Members,

$100 -Non-Members including UM Staff, UMMC Staff, & UM Affiliates. Non-Members have to be eligible for membership and affliated with the University.  This fee includes use of URecFit's facilities the day the class occurs (Tuesday) and is not a membership.

 

A miniumum number of 5 people must sign up for the program to take place.

 

Class Registration

  • Complete the registration process.  Please select the appropriate ticket (Member vs. Non-Member) 
  • You will receive a ticket via email.  Please bring this to the first class. 

 

 

This program is an offering from University Recreation & Fitness.




 

Have questions about Women on Weights? Contact University Recreation & Fitness (URecFit)

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