$20

Women of Color Self-Love Sessions

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Location

Creative Counseling

163 South Stratford Road

Winston-Salem, NC 27103

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Refunds up to 7 days before event

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Description

The Self-Love Sessions are an opportunity for Women of Color to explore awareness, love and healing. During thsee sessions Women of Color will gather to discuss current and personal issues and find a space of healing.

Take-Aways

  • Experience a consistent community of women in a safe space guided by skillful leader dedicated to assisting women in self-discovery, self-love and self-care.

  • Strengthen self-awareness and prioritize growth; learn specific mindfulness techniques and the positive impact they have.

  • Analyze different levels of stress and depression and identify coping mechanisms.

Guided by Dr. Shawn Ricks, a certified counselor, each week will present an opportunity to exchange stories and release anxiety allowing for growth through personal trials.

These sessions are designed to help Women of Color remain connected to themselves; we also encourage freedom of expression and for participants to live in their truth. Sessions are held in person.




Session Outline | Sundays 2pm - 3pm

Week 1: Unpacking Your Attic

Assessment of your thoughts and history. Develop self-awareness.

Week 2: 'No' is a 4 Letter Word

Love. It is also a complete sentence. Understanding the necessity of no and being comfortable with using it.

Week 3: It Takes a Village

Raising children of color in a politically charged environment is extremely difficult. Week 3 will address the emotional and mental toll raising children of color has on parents.

**Session Held at Creative Counseling Office in Person

Week 4: Learning When to say “When”

Recognize mental and physical triggers, and learn when to pull back, recharge and regroup.


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Date and Time

Location

Creative Counseling

163 South Stratford Road

Winston-Salem, NC 27103

View Map

Refund Policy

Refunds up to 7 days before event

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