Looking for support to live a healthier lifestyle? Look no more. I'm a holistic health coach supporting women of color to go from surviving to fully thriving in their lives. Each month we gather on the phone for a 30-minute chat to talk about ways to eat healthier, tips to manage stress, ways to lose weight, self-care tools and more. This year, rather than making vague claims about being healthy, be specific and choose small goals.
It's so much easier to accomplish your health and wellness goals when you have the right support. As women of color, many of us are taught to be strong, keep it together, and figure it out on our own. Why figure it out on your own when you can connect with other women of color on the same journey of reaching for a healthier lifestyle?
Note: While I do share tips and tools during the call, this is an informal discussion group designed to support you wherever you are on your wellness journey. As such, these calls will not be recorded so please join us live.