$275 – $333

**Women & Mindfulness** - 3 workshop series - Peaceful Home, Peaceful Heart...

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Odyssey School

90 Zillicoa Street

Asheville, NC 28801

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What would happen if women took care of themselves as well as they take care of others?

In each of these experiential workshops, we will explore through connection, yoga & movement, and personal investigation.

***3 workshop series with Samata DeCori & Sarah Shoemaker***

Nov. 4, 2017: Mindfulness for Women & Mamas

Developing a personal practice that nourishes and honors all of our efforts as women. Exploring self-care, mindfulness, and satisfaction.

  • Develop a sustaining mindfulness practice even amidst schedules and responsibilities

  • Experience self-care as a compassionate act

  • Explore an appreciation of all the ways you give of yourself

  • Practice receiving as a necessity

  • Honor depletion & experience rejuvenation


Dec. 2, 2017: The Mindful Caregiver

Bringing mindfulness strategies to your home and community for enhanced relationships and mindful problem solving

  • Develop a family (classroom) mindfulness practice

  • Strategies & tools for mindfulness with young people

  • Problem solve relational challenges

  • Enhance peaceful & effective communication tools


Jan. 13, 2018: Awareness is Power: Women in the World

Living as mindful and empowered women in a busy world - what makes us women is what the world needs!

  • Mindset in chaotic times

  • Believe that your sensitivity is your strength - it is!

  • The world needs you whole & restored

  • Explore the power of the aware feminine to affect positive change

  • Strength in numbers - explore how you are supported


Tickets available for workshops individually. $115 early bird/$130. Separate links coming soon!

*Please contact yourembodiedbreath@gmail.com with specific inquiries.

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Date and Time

Location

Odyssey School

90 Zillicoa Street

Asheville, NC 28801

View Map

Refund Policy

Refunds up to 7 days before event

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