$0 – $25

Women Inspiring Women - Becoming YOU in 2022

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$0 – $25

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Location

The Cardinal Room

6905 South 525 East

Lebanon, IN 46052

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Refund policy

No Refunds

Event description
Join us to learn how to harness being present without adding one more "To Do" item to your list.

About this event

Mindfulness is everywhere you go these days, and for good reasons. The science behind this practice and how this supports the body and brain is undeniable. Did you know that there are activities that can increase gray matter in the brain, helping with learning, memory, and emotion regulation?

Have you ever wondered why it is difficult to make this practice a daily habit? After years of studying and practicing mindfulness with their clients in a clinical setting, the Cabin has uncovered simple ways to overcome these obstacles! You don't want to miss this interactive workshop!

What you will learn:

- Understanding of the mind & body connection: implicit memories understood

- How to unblock your limiting beliefs and release authentic beliefs

- The simplicity of emotional regulation through implementing mindfulness and breathing techniques

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Date and time

Location

The Cardinal Room

6905 South 525 East

Lebanon, IN 46052

View Map

Refund policy

No Refunds

Organizer Boone County Chamber

Organizer of Women Inspiring Women - Becoming YOU in 2022

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