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Women & Girls Self Defense Class

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Park's Martial Arts Academy

931 East Ogden Avenue

Naperville, IL 60563

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PARK's Martial Arts Academy - PMAA and Reclaiming Me hosting another free women & girls self defense class. This class is designed to equip and empower women with the knowledge needed to maintain their space and defend themselves if necessary. Violence against women is an unfortunate reality that pervades our world. While no victim should ever be blamed for an attack, they can be empowered with peace of mind and skill to prevent it. The tools you need are already at your disposal: yourself.

Join us on Saturday, June 24th from 2:00-5:00pm at Park’s Martial Arts Academy. This three- hour beginner’s workshop will teach you a multitude of techniques to escape the grasp of an attacker as well as some ground techniques.

We will also share a brief lesson about social media and Internet Safety.

While the event is free, we encourage all guests to bring items that will be distributed to local shelters. Some suggestions are feminine products, clothing (if you’re donating used clothing, please make sure there are no holes, tears, stains etc.), art/school supplies, household items (paper towel, soap, tissue, etc.). Please no food items.

Tickets are free, but we're asking everyone to register due to limited space.

Email reclamingme1@gmail.com with any questions!

All participants must sign a waiver and they will be available at the event itself. Anyone under the age of 18 must have a parent or guardian sign their waiver. If the participant is under 18 years old, they must have a parent or guardian sign their waiver as well. If the parent/guardian is present, you can sign it there but if the minor is being dropped off, they must bring a signed waiver.

https://www.facebook.com/reclaimingme1/photos/gm.643014965891543/389938471365482/?type=3&theater
Schedule:

2:00pm – Greetings and right into learning techniques!

3:15pm – Brief rest and Presentation on Survivor Support & Title IX

4:00pm – Learning more skills

5:00pm – Class ends and feel free to talk to anyone at PMAA with questions about classes or other opportunities or Reclaiming Me.
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Date and Time

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Park's Martial Arts Academy

931 East Ogden Avenue

Naperville, IL 60563

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