$199

WODMedic Movement Systems, 2 Day Seminar

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Blue Titan Fitness & Self-Defense

27 East Main Street

Rockaway, NJ 07866

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Enjoy 2 jam packed days of movement and mobility education designed to expand your mind while unwinding your body. See what the latest science has to teach us about mobility. Learn EXACTLY where your weak links are and then learn the principle based progressions designed to turn those weaknesses in to strengths. Don’t miss this awesome opportunity!

PLUS ANY BOX THAT SENDS A COACH WILL RECEIVE $500 WORTH OF FREE SOFTWARE!

WMS Foundations- (WODMedic Movement Systems) WMS Foundations is just that, a course that teaches coaches and athletes the foundational knowledge needed to excel as functional fitness coach/athlete. This course dives in to the science and art of assessing athletes and improving movement through a systematic framework to ensure success. Learn the:

  1. Essential WODMedic On Ramp Mobility Assessment
  2. Hip Hinge Assessment
  3. Overhead Squat Assessment
  4. Overhead Press Assessment
  5. and MUCH more!

WMS Rx- WMS Rx builds on the knowledge of our foundations course, by working through corrective strategies for each joint. Creating lasting functional improvement takes more than just cranking restricted areas and forcing new range of motion. Our Rx course teaches you how to harness the power of the brain to create lasting results for your athletes.

The neuroscience of stretching has helped bring mobility beyond the days of just passive stretching. Our RX course will teach you how!

Course Outline

DAY ONE

Lecture

9-10am- -Background of Movement & Latest Mobility Neuroscience

-Mobility vs. Stability

-Athlete categorization based on fitness/movement

10-11am- -Science of Stretching and Mobility

-Moving beyond traditional mobility

Break (15 minutes)

11:15-12:30- -On Ramp Mobility Assessment

-Overview of the “How To and Why” of 10 On Ramp Assessments

LUNCH (12:30-1)

1-3pm- -Hands on Workshop (learning HOW to do assessments)

1. Ankle Dorsiflexion

2. Hip Flexion

3. Hip Extension

4. Thoracic Rotation

5. Shoulder Rotation

6. Shoulder Flexion

Break (15 minutes)

3:15-5pm--Hands on Workshop continued

7. Wrist Extension

8. Pelvic Tilt

9. Breathing Assessment

DAY TWO

Lecture

9-11am- -Recap On Ramp Assessment

-Overhead Squat Assessment

Break (15 minutes)

11:15-12:30: -Front Rack Assessment

-Hip Hinge Assessment

-Accessory/Specialized Assessments

Lunch (12:30-1)

Hands on Workshop

1-2:45pm-

Joint by Joint Corrective Strategies:

1. Ankle

2. Hip Flexion

3. Hip Extension

Break (15 minutes)

3-5pm:

Corrective Strategies continued:

4. Thoracic Spine

5. Shoulder Flexion

6. Shoulder Internal Rotation

7. Wrist Extension


Recent Testimonials from our Summer Series:

"My box hosted a seminar this past weekend and the information we came away with is a game changer. It's amazing how many fitness "universal truths" are actually proven to be scientifically incorrect. If you are a CF coach or a personal trainer of any kind you owe it to yourself and more importantly your students/clients to take this course. You will separate your gym from any other in your area."

"We hosted the WODMedic 2 Day Coaches Course at our gym, CrossFit Algiers, in New Orleans. The content was fascinating, and the instruction was top-notch. The overwhelming response from our coaches was "mind-blowing." As a gym owner, I'm proud that our coaches have the knowledge and practical application to help our members more because of this course."

"Being involved in CrossFit for 6 years, training, coaching and now as a gym owner, I thought I knew what mobility was. I have dedicated immense amounts of time to soft tissue work, banded mobilizations and focused stretching to help ease the aches and pains of daily workouts with very little return. Ryan’s WODMedic course took everything I thought I knew and believed I was doing right and turned it on its head. Not only was I barely scratching the surface of actually resolving mobility issues, but I was doing nothing to achieve lasting results. The WODMedic Course solves all that with clear assessments and step by step paths to improvement. Ryan is an authority on the subject matter, makes the learning process fun and is not selling smoke and mirrors. No stretch of the day or mobility minute. He wants to empower his students to educate themselves and make permanent change. I cannot recommend Ryan and his course enough. Can’t wait to have him back!"

"My husband and I own CrossFit 1607 in Williamsburg, VA. As box owners, we have noticed that one of the biggest challenges our members face is limited mobility. We have been searching for a mobility assessment that not only provides a quick and thorough assessment of each athlete, but also provides corrective exercises to help improve each athlete's area of weakness. We found our ideal system with WOD Medic. Ryan's training was invaluable! Our coaches learned not only how to perform the assessments, but also how to help each athlete improve their specific mobility weaknesses. Ryan was engaging and thorough. The WOD Medic training was a game changer for us. We are thrilled to be able to offer our athletes a proven way to improve their mobility and ultimately their performance both in and out of the gym. I highly recommend Ryan and the WOD Medic training!"


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Date and Time

Location

Blue Titan Fitness & Self-Defense

27 East Main Street

Rockaway, NJ 07866

View Map

Refund Policy

Refunds up to 7 days before event

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