WOD4ORPHANS

100% of the proceeds go to the "Sembrando Esperanza" program at the Tadeo Torres Children's Home in Cuenca, Ecuador. The institution provides assistance to children until family reintegration, where possible, is deemed safe. The "Sembrando Esperanza" program, meaning "Creating Hope", works with eligible families to better their situation so that they may regain custody of their children.

There are Scaled and Rx options for each workout. The workouts are structured so that all athletes can compete together; scaled athletes will be in heats alongside Rx athletes. This is going to be a great time and a great competitive environment. You will get the competition experience in a real event with judges, heat times, and multiple workouts in the day, but also doing so at your home gym with your fellow gym-mates competing alongside you. You'll get the experience, bragging rights and a few adult beverages or good quality coffee afterwards. It is going to be a friendly, healthy competition, not a soul crushing, need 4 days off to recover competition.

Category Standards:

Rx (male/female)

• Wall Ball 20/14 lbs
• Box Jump 24/20 in
• S2OH 95/65
• Sumo Deadlift High Pull 75/55
• Double Unders

Scaled (male/female)

• Wall Ball 14/10 lbs
• Box Step Ups 24/20 in
• S2OH 75/45
• Sumo Deadlift High Pull 45/35
• Singles