$75

WOD WARS: Battle of Babylon

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CrossFit PACE Performance

41 John Street

Babylon, NY 11702

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WOD WARS IS BACK!!!

THE BATTLE OF BABYLON will take place Sunday, November 19th

Hosted By CrossFit Pace Performance

Individual Competition with two divisions RX and Scaled

Three Events, a Floater Wod and a Final....

Event One

THE REVIVAL

For Time

27 Sumo Deadlift High Pull (RX 75/55) (Scaled 55/35)

21 Thrusters (RX 95/65) (Scaled 65/45)

15 Snatches (RX 115/75) (Scaled 75/55)

9 Clean n Jerks (RX 135/95) (Scaled 95/65)

Athletes will have one bar and must change their weights and clip the bar between movements.


Event 2

10 Minute EMOM Ladder
(:10 Transition time between minutes)
Athletes only advance if all rounds are completed within the allotted minute. Athlete's may not advance early if rounds are completed.

Athletes will have 1 Minute to Complete

3 Rounds on each Bar of
3 Deadlifts
3 Burpees to Plate@

1) RX 135/95 Scaled 115/75
2) RX 165/105 Scaled 135/95
3) RX 205/125 Scaled 155/105

2 Rounds on Each Bar of
3 Deadlifts
3 Burpees to Plate @

4) RX 235/140 Scaled 175/115
5) RX 275/155 Scaled 195/125
6) RX 305/185 Scaled 215/130

1 Round on Each Bar of
3 Deadlifts
3 Burpees to Plate

7) RX 345/205 Scaled 235/140
8) RX 375/225 Scaled 255/150
9) RX 415/255 Scaled 275/160

If all 9 Bars are Completed.....
Station 10
1 Minute....

Max Calorie Assault Bike

Love ya......


EVENT 3
50 Cal Row
40 Alternating DB Snatches 50/35 35/20
30 Overhead Weighted Step Ups 45/25 25/15
20 Toes to Bar (Scaled Hanging Knee Raises)
10 Chest to Bar Pull UPs (Scaled Jumping Pull Ups)


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CrossFit PACE Performance

41 John Street

Babylon, NY 11702

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