$40 – $60

Event Information

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Location

CrossFit Lamar

1105 Cherry Street

Lamar, MO 64759

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Refund Policy

Refund Policy

No Refunds

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Event description

Description

**REGISTER BEFORE NOVEMBER 1ST & SAVE $10!!**

WOD S'more

  • Non-Rx, 1 day event
  • Beginner, Intermediate, & Kids Team Options
  • 2 same gender partners per team
  • Each category is limited to 5 teams(see Below):
    • 5 Beginner Men Teams
    • 5 Beginner Women Teams
    • 5 Intermediate Men Teams
    • 5 Intermediate Women Teams
    • 10 Kids Teams, 4-8 Years Old & 9-13 Years Old (Coed or Same Gender)

This event is sponsored by CrossFit Lamar as a fundriaser for Camp Ruwá

Event details and schedule

Saturday November 18th

(Heats Subject to Change)

  • 8-8:20am Registration
  • 8:20-8:30 Athlete Briefing WOD 1
  • 10:30-10:40 Athlete Briefing WOD 2
  • 12:50-1:00 Athlete Briefing WOD 3

Parking: Please do not park on South side of building. Use east side and Gem Tree Plaza across the street.

AWARDS

Top 3 teams in each category
All participants receive a shirt
Protein Shakes, Coffee, and more available just South of gym at The Grind Coffee Shop.


Competition Standards:

BEGINNER
Clean: 115/75
Snatch: 75/55
Box Jumps or step ups: 24/20
Back/Front Squat: 95/65
Deadlifts: 135/95
Thrusters: 75/55
Jumping Pull-Ups
Hanging knee raise
Burpee
Air squat
Single under

INTERMEDIATE
Squat or Power Clean: 135/95
Squat or Power Snatch 95/65
Box Jumps: 24/20
Deadlifts: 155/105
Thrusters: 95/65
Burpee
Air squat
*Chin over bar Pull-Ups
*Toes to bar
*Double Under

*At least one team member needs to be able to perform these movements.

**This list is a recommendation for movements. Actual movements may not be limited to this list, and every movement on this list may not be tested.

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Date and Time

Location

CrossFit Lamar

1105 Cherry Street

Lamar, MO 64759

View Map

Refund Policy

No Refunds

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