This is a strength based comp for a mixed pairs team held on Saturday 24th September at CrossFit Westgate. There will be 30 pairs spots available for the comp.
You and your partner will accumulate as many kg's as possible across the lifts. It will be scored just like a weightlifting comp using the Sinclair formula.
But.......there is a twist! There will be CrossFit elements thrown in just to make it a bit more spicy!!!
EG: 8mins to find 1RM Strict Press, but run 400m first.
Minimum work requirement for the comp:
- Both partners must be able to perform all strength movements that require a barbell.
- At least one partner must be able to do pull ups, ring muscle ups and double unders.
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