$50

WOD FreaK Gymnastics Seminar @ CrossFit Firebase

Event Information

Share this event

Date and Time

Location

Location

CrossFit FireBase

5103 Forsyth Commerce Road

#3

Orlando, FL 32807

View Map

Event description

Description

"Wod Freak Seminars offer an enjoyable and knowledgable experience for beginners to advanced competitors."

www.WOD-Freak.com

This two hour Gymnastics Seminar is open to athletes of all levels. Movements covered will include but are not limited to: HSPU, kipping/butterfly PU, and T2B. We will begin each skill with basic progressions and build to advance techniques.


GYMNASTICS: BAR WORK
PULL-UPS: STRICT, KIPPING, BUTTERFLY
T2B

GYMNASTICS: INVERSION
HEADSTAND
HANDSTAND HOLD
HANDSTAND PUSH-UP
HANDSTAND WALKING


**The skills listed are not requirements they are a layout of movements we will be reviewing in depth with modifications adapting to each individual athletes needs.

Share with friends

Date and Time

Location

CrossFit FireBase

5103 Forsyth Commerce Road

#3

Orlando, FL 32807

View Map

Save This Event

Event Saved