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WOD FreaK Gymnastics Seminar @ CrossFit Firebase
Sat, April 15, 2017, 8:00 AM – 10:00 AM EDT
"Wod Freak Seminars offer an enjoyable and knowledgable experience for beginners to advanced competitors."
This two hour Gymnastics Seminar is open to athletes of all levels. Movements covered will include but are not limited to: HSPU, kipping/butterfly PU, and T2B. We will begin each skill with basic progressions and build to advance techniques.