WOD for Warriors with Team RWB Washington DC - Memorial Day 2013
Saturday, May 25, 2013 from 8:00 AM to 11:00 AM (EDT)
This Memorial Day (May 25th) week come out to Crossfit Old Town in Alexandria. We will pay tribute to the men and women who have sacrificed their lives for our country by doing what is known in the Crossfit Community as a "Hero WOD" (Workout of the Day) with the Team RWB community. This workout won't be very technical and will be a great way to get introduced to crossfit and interact with other members of the RWB community.
The WOD is known as"Murph" and was created in memory of Navy SEAL, LT Michael P. Murphy posthumously awarded the Medal of Honor for actions in Afghanistan. NOTE: The workout will be modified based on ability; you don't have to complete the whole thing, you just have to show up! Groups will get instructions and start at 0800, 0900, and 1000. Please note your preferred session time when registering.
We will also be raffling off a free pair of design your own custom Reebok CrossFit Nano 2.0's or Lifters. You can learn more here: http://shop.reebok.com/us/custom/your-reebok (Retail Value: up to $200). Please feel free to purchase raffle tickets ahead of time ($1.00/ticket) by selecting the raffle ticket donation option.
Afterwards, please join Team RWB in Old Town for a picnic & BBQ. If you are interested in contributing a dish, please email Becci Foster at email@example.com
Please email Joanna Graham at firstname.lastname@example.org with any questions