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WOD 4 WISHES - CROSSFIT COMPETITION

CrossFit San Marcos

Saturday, April 12, 2014 from 10:00 AM to 5:00 PM (CDT)

WOD 4 WISHES - CROSSFIT COMPETITION

Ticket Information

Ticket Type Sales End Price Fee Quantity
WOD 4 Wishes - Donation Ended
WOD 4 Wishes - RX - LATE REGISTRATION Ended $30.00 $2.64
WOD 4 Wishes - Scaled - LATE REGISTRATION
IMPORTANT: Scaled athletes will be able to choose their weight.
Ended $30.00 $2.64

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Event Details

CrossFit San Marcos has teamed with the Make-A-Wish Foundation to make dreams come true!  All proceeds raised from this event will benefit the Make-A-Wish Foundation. 


WOD 4 Wishes will take place in the parking lots at Louie's Beer Garden & Oyster Bar in downtown San Marcos.  Parking is available in the surrounding downtown area. 


 

RX ATHLETE STANDARDS
COMPLETE MULTIPLE THRUSTERS IN A WORKOUT @ 135# / 95#
COMPLETE MULTIPLE HANG CLEANS IN A WORKOUT @ 115# / 75#

NOTE: Scaled athletes will be able to select their weight
THIS IS SO AS MANY ATHLETES AS POSSIBLE CAN PARTICIPATE SINCE THIS IS A BENEFIT COMPETITION.

*ALL ATHLETES SHOULD BE ABLE TO COMPLETE A MILE RUN

  • This is an individual competition
  • Open to all CrossFitters :) 
     
WOD #1
8 MINUTE AMRAP
FARMERS CARRY WITH PLATES 25# / 10#
5 CLUSTERS 135# / 95#
10 BURPEES
15 KB SWINGS 53# / 35#


WOD #2
4 MINUTE AMRAP
3 DEADLIFTS 115# / 75#
2 HANG CLEANS 
1 SHOULDER TO OVERHEAD



WOD #3 
12 MINUTE AMRAP
Buy in: 400 meter run 
3 Ground to overhead with plate  45# / 25#
Sprint with plate
*Increase GTO by 3 each round


 

CHECK-IN & WARM UP BEGINS AT 9 AM


Prizes awarded to the top male and female RX athlete


Join our Facebook event here:  http://on.fb.me/1kD4Vka

 

Questions?  Email:  wod4wishes@gmail.com



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Have questions about WOD 4 WISHES - CROSSFIT COMPETITION? Contact CrossFit San Marcos

When & Where


Louie's Beer Garden & Oyster Bar
119 E. Hutchison
San Marcos, TX 78666

Saturday, April 12, 2014 from 10:00 AM to 5:00 PM (CDT)


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Organizer

CrossFit San Marcos

CrossFit San Marcos is a team of dedicated trainers whose goal is helping you meet your full potential. It is our mission to advance the performance and confidence of our members by helping them meet their fitness and wellness goals. We believe that inside every human being there exists an athlete waiting to be uncovered. CrossFit San Marcos strives to facilitate a fun, encouraging community dedicated to a healthy and enjoyable lifestyle; you are not just a client, you are part of a family. Everyone, no matter what background or fitness level, is treated with respect and given the individual attention they need to succeed in achieving a level of superior fitness greater than any they have ever known. The atmosphere is welcoming, and is one of support and camaraderie to anyone seeking elite physical fitness. Regardless of your gender, age or current fitness level, the path to true fitness is the same. CrossFit San Marcos will provide you with the instruction, guidance, motivation, and community you need to meet your goals.

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