£15

WOBASA gets mindful

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The Fitzwilliams Centre

Windsor End

Beaconsfield

HP9 2JW

United Kingdom

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WOBASA gets mindful - Intro to mindfulness masterclass

Got Tuesday 26 September free? Then come and learn how mindfulness can help you to be a better parent, partner, colleague while you de-stress, let go of anxiety, be more focused, creative and increase your wellbeing.

In this experiential workshop, you'll learn the main theory behind mindfulness and will have the opportunity to try several different mindfulness and meditation practices. You'll learn exercises that you can start using right away in all areas of your life.

Our masterclass is being led by Sarah Gulland from Guildford Meditation. Sarah has been teaching mindfulness and meditation in public and corporate settings for the last six years. Sarah found mindfulness when working as a director of an engineering company and mum of three, she found juggling competing demands extremely stressful. She did a mindfulness course as a way of learning to manage stress and found it so transformative that she left her job and trained to teach full time. Sarah is a fully qualified mindfulness teacher, a mindfulness supervisor and executive coach. She brings a light hearted and down to earth approach to learning mindfulness and is passionate about empowering others to live their lives with balance and ease.

Intro to mindfulness is on 26 September at The Fitzwilliam Centre. Tickets cost £ 15. Event starts at 7.30-10pm. We have max. 30 spaces,

If you would like to attend please complete the Eventbrite registration:

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Date and Time

Location

The Fitzwilliams Centre

Windsor End

Beaconsfield

HP9 2JW

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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