$15

WiseWoman Yoga with LindaGrace

Event Information

Location

Location

New Leaf Community Markets

150 San Mateo Road

Half Moon Bay, CA 94019

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Refund Policy

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

Event description
WiseWoman Yoga was created Wise Woman Yoga for women in peri-menopause, menopause and beyond.

About this Event

This class will focus on yoga practices for bone building, the pelvic floor, stiff joints, insomnia and hot flashes. I have collected or created practices to bring strength and flexibility to the spine; to balance the endocrine system; to soothe and cool the nervous system and to focus the mind. Each class will include relaxation to promote a good night’s sleep.

Classes will follow the cycle of the moon…

New Moon… Pelvic floor and Restorative practice

Half Moon… Bone building or Cooling practice for hot flashes... requests welcome

Full Moon… Chandra Namaskara with Mantra and Lunar Pranayama

Half Moon… Bone building or Cooling practice for hot flashes … requests welcome

Please bring:

  • a rectangular bolster if you have one
  • water bottle
  • your questions

Women of any age are welcome.

Price: $15

Register at: https://www.eventbrite.com/e/wisewoman-yoga-with-lindagrace-tickets-89171649805

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Date and Time

Location

New Leaf Community Markets

150 San Mateo Road

Half Moon Bay, CA 94019

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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