Wise Body Workshops with Dyana Wells - 2017 Bookings
NZ$103.99 – NZ$388.62
Wise Body Workshops with Dyana Wells - 2017 Bookings

Wise Body Workshops with Dyana Wells - 2017 Bookings

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Centre for Contemporary Yoga Studies

351 Remuera Rd

Auckland, Auckland, New Zealand

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Wise Body Workshops with Dyana Wells

Monthly Sunday workshops with a focus on the Brahama Viharas
Loving Kindness, Compassion, Sympathetic Joy and Equanimity

Series One: A program of discussion and exploration into our kind heart and expansive body.

Coming home to the body is the first step of healing, using Yoga, Movement, Meditation, Creative Visualisation and Drawing.

We begin with Somatic exercises to wake up the muscles of the waist. This leads to integration and a flow of communication between the lower and upper body, freeing the breathing and releasing the arms and legs.

Wise Body Meditation workshopsMeditation on compassion: Feeling is the foundation of compassion. First we must find the courage to stay present to our own feelings with compassion.

An Asana class will then focus on connecting to our fluid bodies and the inner rhythm and spontaneous movement that connects and renews.

Creative visualisation: Chenreizig – the Tibetan Deity of compassion.

Elements connect us to our experience. Through the elements – Earth, Water, Fire, Air, Space – we know the world we live in. We will explore the elements through yoga and movement.

Each session allows us to investigate any difficult feelings that arise, leading to a sense of appreciation and joy in our lives and those around us.

The power and delightful vitality that naturally arises when we fully inhabit our sensing, moving body brings our muscles to an alert state, while we become playfully, creatively and triumphantly alive.

Dates for Series One: Feb 19, March 12, April 9, May 7, June 4. 9:30am–4:30pm

PRE-REGISTRATION IS REQUIRED

$100 per workshop. $375 for 5 workshops.



Series Two: 
Go deeper into the subjects, uncovering their powerful relation with yoga and sensing our inner and outer connections, and our inter-being with the whole of life.

Dyana Wells, workshopsThrough discussion we develop an understanding of the positive and difficult qualities associated with our modern life, and the kinds of thought patterns that tend to arise. Our goal is to see clearly how we are driven by the energies at each level, often unconsciously, and to stay present to and gradually transform these patterns into a purified wholesome expression.

You will be working with meditations, creative visualisation, drawing exercises and yoga movement to allow access to deeper layers of unconscious, and bring clarity and understanding to the quality of energy manifesting at many level.

This workshop series is aimed at students wanting to bring understanding and clarity to their lives so healing can take place naturally, and life may be lived more fully and compassionately, in every moment.

Dates for Series Two: July 2, July 30, Sept 17, Oct 8, Nov 12. 9:30am–4:30pm

PRE-REGISTRATION IS REQUIRED

$100 per workshop. $375 for 5 workshops.

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Centre for Contemporary Yoga Studies

351 Remuera Rd

Auckland, Auckland, New Zealand

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