$20 – $200

Wisdom Wednesday: JUMMEE Method (Moving Meditation)+Shamanic Sound Bath + C...

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NEW LOCATION SPECIAL OFFER: BRANTWOOD CLUB

NEW LOCATION PROMOTION: GET FREE ONE MONTH JIU JITSU and KICK BOXING for WOMEN ONLY in NOVEMBER and DECEMBER

What We Share:

  • Gestalt Awareness Check in + Jummee Method + Meditation + Breathwork + Shamanic Sound Bath + Aroma Therapy + Community + Fasting (Optional)

  • Location: Brantwood Club, West LA.

  • Tuition: Drop in $20, $100 for 6 class

  • Free street parking is available after 7pm

  • Hosted By Jummee Park, Jummee Method


Jummee Method and Community

Have you ever tried to meditate every morning and had a hard time continuing it as a “routine”? Collective action is always greater than what we can accomplish individually.

A daily practice is so much easier to shape, strengthen, and solidify with a community of support. It is like a building muscle; the more we practice, the stronger we get!

Well-being is a lifestyle. We are thrilled to share our new program every Wednesday evening in West LA. Our desire is to help you anchor your commitment to loving yourself more fully by weaving this event into your weekly routine.

Come join us as we investigate and rediscover our true essence and vitality as a community. Soak in the TRIBAL LOVE ENERGY you may have been searching for. Our desire is that you may finally say, ”I’m home.”

Let’s be wise, learn, share, and recharge on WISDOM WEDNESDAY!

Looking forward to seeing you!



WHAT TO EXPECT:

+ Gestalt check-ins to create realtional awareness for transparent and clear communication

+ Herb Medicinal Tea Ceremony to Nurishing your body and mind.

+ Zen meditation to cultivate mindful presence

+ Play Unleashed! Jummee Method: Simple movement, breath, and sound practices to create pelvic-heart integration and stimulate vitality

+ Breathwork to activate your chi (kundalini) energy and let it flow through your body and release blocks

+ Sound bath mediation to relax your mind, body, and spirit, & release daily stress and challenges

Hungry for more about our community, picutres, events, JUMMEE Method and Wisdom Wednesday, go to

www.JummeeMethod.com


FACILITATOR

JUMMEE PARK
Founder of Jummee Method®, Vitality Coatch, Facilitator, Healer,
Jummee is truly a full spectrum woman. Both bold and soft, fearless and tender-hearted, she has never stopped searching, creating, seeking.

As a culture maker and shape shifter she has ventured successfully into and out of the corporate world. She has created unity between diverse aspects of herself by imbuing her rich cultural knowledge of eastern religion and philosophy with a broad education in western healing modalities. She has broken down and broken through seriousness, workaholism, and cultural expectations through her heart-centered vision and deep desire to expand herself, thrive, and love herself fully.

As a self-proclaimed “lifetime student,” Jummee has continued to evolve herself by studying with world-class teachers in breathwork, Gestalt awareness, Esalen Massage, Feldenkrais Method, Anatomy Trainings, 5Rhythms, Soul Motion, Contact Improv, Zen Meditation, Yoga, Dahn Energy Yoga, and tantric breathwork.

Her mission is to create experiences that share her full spectrum wisdom with others and catalyze conscious compassionate communities. Currently, she is exploring the power of play to enliven the inner child and nurture our fulle


WHAT TO BRING

Bring your friends and loved ones; all are welcome. We are here to explore our shared human potential and create a conscious community of compassion and harmony beyond dogma, race, sex, and culture.

Wear comfortable clothes and please bring your yoga mat, blanket, or meditation cushion if you have.
Bring water and stay hydrated during the event.

________________________________________________________________________________________________________

TESTIMONIALS

“I’m much more relaxed and aware of my body. I feel cleansed. What an awesome experience!”
–Eric Tong

“I chose to go to Wisdom Wednesday to find a sanctuary in which to heal, energize, and share space with a like-minded community. Unsure of what I would find or what to expect, I found that and much more. Upon walking through Jummee’s doors I was greeted by beautiful people and open arms. I was showered throughout the night with high vibrations, magical sounds, delicious cacao, and healing energy. … We shared, moved, meditated, sound-healed, jammed, connected. I would most definitely recommend checking out one of Jummee’s workshops and experiencing the magic for yourself.”
Vanessa Coletto

“As someone who considers himself to be generally grounded and spiritual, my recent move across the country and the adjustments that came with it has gradually thrown my mental balance off and I found myself growing more and more impatient and frustrated with the demanding new outside world in which I found myself. My inner machine was operating, but I was losing touch of the processes happening under the surface and rarely took a moment to check in on what’s going on inside. Word of mouth brought me to Jummee’s group practice, and immediately I knew I found a special group of people seeking the same things that I was.

We spent the evening going through a variety of exercises – breathing, moving, sitting, laying down, making weird faces, stretching, focusing – all following Jummee’s wise and quirky guidance. It was fun, it was tough, it was funny and it was profound. For the first time in a long time, I felt like I was truly bonding with myself and others around me. … The evening ended with a relaxing sound bath and we all went outside to drink cacao and chat by the bonfire.

The next day I already noticed a change in my attitude towards myself and the world around me. Jummee’s method really challenges you to go inside and explore the relationship between your physical and emotional bodies. I took the exercises and new perspective from that night and carried it with me in the next days and weeks. It was amazing what this practice did for me in such little time, and I’ve gone back three more times since. Each time peeling one more layer of discomfort and learning to be more loving, relaxed open and authentic. I’d recommend Jummee’s practice to anyone who wants to get to know themselves on a deeper level, challenge themselves to open up and be expressive and have lots of fun with the process itself! I am so grateful to have become a part of this community.”
Ofer Zmora

“Jummee Method's Wisdom Wednesday has become a crucial element in my journey to find balance and a higher degree of love, self love, and peace in my day-to-day life. Jummee and her team provide beautiful space and a guided meditation, which is incredibly heart opening and encourages profound reflection.

When I first started working with Jummee, I had just moved across the country and was experiencing waves of doubt and self-criticism, building walls of protection that only hindered my growth and separated me from the people I was meeting. After undergoing so much change, I was quick to try to control things in my life, rather than going with the flow and accepting things as they are. I felt boxed in and I needed to let go of whatever was holding me back from feeling free.

The Jummee Method has been truly powerful. It combines variations of meditation, sound healing and breath work in a candle-lit space with hints of relaxing aromatherapy. Every week I feel more relaxed, in tune with myself, confident with myself, happy, and most importantly OPEN. Open to give and receive love; open to change: open to accept what comes my way.

I can’t express enough how grateful I am for Full Spectrum Retreat. For the heart opening and all the silliness. Highly recommend this to anyone and everyone who is holding onto something, anything, a little too tight.”
Sarah Balter

“…a transcending experience…great community…amazing…”
Jenna DeNight

“Before I felt tense and guarded, after I felt relaxed. I think this is an experience one must be open to…you need an intention.”
Anthony Biz

“…the sound bath, the combination of the breathing exercises, sounds, and positioning transitioned perfectly to transport me. Before I was in pain physically and blocked mentally, after I felt easy, centered, cleared, and balanced. This is the perfect method to get in tune with your ENTIRE body!”
Katherine Gonzalez

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