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Wisdom Wednesday Community Gathering: Breath + Movement + Meditation + Soun...

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Carmelina Sanctuary

1707 S. Carmelina Avenue

Santa Monica, CA 90025

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  • Meditation + Breathwork + Sound Healing + Aroma Therapy + Community + Fasting (Optional)

  • Location: Carmelina Sanctuary, Register/RSVP for full address

  • Tuition: $10-$30 Suggested Donation

  • Space is limited so please Register and/or RSVP to jummee@fullspectrumretreat.com

  • Hosted By Jummee Park, Full Spectrum Retreat



A Full Spectrum Community

Have you ever tried to meditate every morning and had a hard time continuing it as a “routine”? Collective action is always greater than what we can accomplish individually.

A daily practice is so much easier to shape, strengthen, and solidify with a community of support. It is like a building muscle; the more we practice, the stronger we get!

Well-being is a lifestyle. We are thrilled to share our new program every Wednesday evening at the Carmelina Sanctuary in Santa Monica. Our desire is to help you anchor your commitment to loving yourself more fully by weaving this event into your weekly routine.

Come join us as we investigate and rediscover our true essence and vitality as a community. Soak in the TRIBAL LOVE ENERGY you may have been searching for. Our desire is that you may finally say, ”I’m home.”

Let’s be wise, learn, share, and recharge on WISDOM WEDNESDAY!

Looking forward to seeing you!



WHAT TO EXPECT:

+ Gestalt check-ins to create realtional awareness for transparent and clear communication

+ A heart opening and activating cacao ceremony

+ Zen meditation to cultivate mindful presence

+ Simple movement, breath, and sound practices to create pelvic-heart integration and stimulate vitality

+ Breathwork to activate your chi (kundalini) energy and let it flow through your body and release blocks

+ Sound bath to relax your mind, body, and spirit, & release daily stress and challenges


FACILITATOR

JUMMEE PARK

Founder of Full Spectrum Retreat, Facilitator, Healer, Life Coach

Throughout her childhood in Korea, a flourishing career in design, relocation across the world to New York City, and through the discovery of her own self, she has never stopped searching, creating, seeking. Along the way, she discovered a commitment to healing herself and others, and a desire to share it with the world. This desire blossomed into personal and professional studies on multiple levels combining a diverse and intense formal education with a commitment to service. Her wide range of body-mind-spirit healing experience, and using all of the different skills and modalities she has learned over the years, she seeks to combine wellness, performance, and consciousness into retreat, workshop, life coaching, energy healing work and immersive experiences designed to make ultimate human potential fully sustainable.

HARIS ADELE

Program Strategist + Co-Facilitator with JUMMEE Method®, Sound Healer, Soul Purpose Coach

Haris Adele is a sound healer, soul purpose coach, writer, and artist who is passionate about cultivating strong, regenerative communities by emphasizing the role of communication as the catalyst for conscious community building. After studying community building and urban anthropology at the New College of Florida, Haris moved to the Big Island of Hawaii for a year-long immersion in self-discovery, shamanic healing work, Earth-based healing modalities, and Sonic Alchemy. Combining years of training & experience in yoga, dance, sound healing, breathwork, facilitation, and community leadership, Haris helps her clients tap into their inner reservoirs of wisdom and joyful self-expression to promote healing, self-discovery, and transformation. Haris currently lives in Santa Monica, California where she works as a program strategist with JUMMEE Method® founder, Jummee Park. Her current projects include creating program content with JUMMEE Method®, holding private sound healing and coaching sessions, and designing custom ceremonial apparel through her company, Alchemical Apparel.


WHAT TO BRING

Bring your friends and loved ones; all are welcome. We are here to explore our shared human potential and create a conscious community of compassion and harmony beyond dogma, race, sex, and culture.

Wear comfortable clothes and please bring your yoga mat, blanket, or meditation cushion if you have.
Bring water and stay hydrated during the event.

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TESTIMONIALS

“I’m much more relaxed and aware of my body. I feel cleansed. What an awesome experience!”
–Eric Tong

“I chose to go to Wisdom Wednesday to find a sanctuary in which to heal, energize, and share space with a like-minded community. Unsure of what I would find or what to expect, I found that and much more. Upon walking through Jummee’s doors I was greeted by beautiful people and open arms. I was showered throughout the night with high vibrations, magical sounds, delicious cacao, and healing energy. … We shared, moved, meditated, sound-healed, jammed, connected. I would most definitely recommend checking out one of Jummee’s workshops and experiencing the magic for yourself.”
Vanessa Coletto

“As someone who considers himself to be generally grounded and spiritual, my recent move across the country and the adjustments that came with it has gradually thrown my mental balance off and I found myself growing more and more impatient and frustrated with the demanding new outside world in which I found myself. My inner machine was operating, but I was losing touch of the processes happening under the surface and rarely took a moment to check in on what’s going on inside. Word of mouth brought me to Jummee’s group practice, and immediately I knew I found a special group of people seeking the same things that I was.

We spent the evening going through a variety of exercises – breathing, moving, sitting, laying down, making weird faces, stretching, focusing – all following Jummee’s wise and quirky guidance. It was fun, it was tough, it was funny and it was profound. For the first time in a long time, I felt like I was truly bonding with myself and others around me. … The evening ended with a relaxing sound bath and we all went outside to drink cacao and chat by the bonfire.

The next day I already noticed a change in my attitude towards myself and the world around me. Jummee’s method really challenges you to go inside and explore the relationship between your physical and emotional bodies. I took the exercises and new perspective from that night and carried it with me in the next days and weeks. It was amazing what this practice did for me in such little time, and I’ve gone back three more times since. Each time peeling one more layer of discomfort and learning to be more loving, relaxed open and authentic. I’d recommend Jummee’s practice to anyone who wants to get to know themselves on a deeper level, challenge themselves to open up and be expressive and have lots of fun with the process itself! I am so grateful to have become a part of this community.”
Ofer Zmora

“Full Spectrum Retreat’s Wisdom Wednesday has become a crucial element in my journey to find balance and a higher degree of love, self love, and peace in my day-to-day life. Jummee and her team provide beautiful space and a guided meditation, which is incredibly heart opening and encourages profound reflection.

When I first started working with Jummee, I had just moved across the country and was experiencing waves of doubt and self-criticism, building walls of protection that only hindered my growth and separated me from the people I was meeting. After undergoing so much change, I was quick to try to control things in my life, rather than going with the flow and accepting things as they are. I felt boxed in and I needed to let go of whatever was holding me back from feeling free.

The Jummee Method has been truly powerful. It combines variations of meditation, sound healing and breath work in a candle-lit space with hints of relaxing aromatherapy. Every week I feel more relaxed, in tune with myself, confident with myself, happy, and most importantly OPEN. Open to give and receive love; open to change: open to accept what comes my way.

I can’t express enough how grateful I am for Full Spectrum Retreat. For the heart opening and all the silliness. Highly recommend this to anyone and everyone who is holding onto something, anything, a little too tight.”
Sarah Balter

“…a transcending experience…great community…amazing…”
Jenna DeNight

“Before I felt tense and guarded, after I felt relaxed. I think this is an experience one must be open to…you need an intention.”
Anthony Biz

“…the sound bath, the combination of the breathing exercises, sounds, and positioning transitioned perfectly to transport me. Before I was in pain physically and blocked mentally, after I felt easy, centered, cleared, and balanced. This is the perfect method to get in tune with your ENTIRE body!”
Katherine Gonzalez

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Carmelina Sanctuary

1707 S. Carmelina Avenue

Santa Monica, CA 90025

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