$180

Event Information

Share this event

Date and Time

Location

Location

Rail Splitter CrossFit

300 West North Street

Springfield, IL 62704

View Map

Friends Who Are Going
Event description

Description

The 2017 Winter WODs will be a 2 day competition and will be hosted by Rail Splitter CrossFit and is set for December 2nd & 3rd, 2017.

We promise and guarantee we will not cut any corners to provide a great competition for both athletes and spectators. A few things to ensure this:

  • We will be hiring judges who are L-1 certified to ensure all reps are counted correctly and held to a higher standard. No reps will be called and all divisions will be held to the movement standards.
  • All of our owners will be available to handle anything that comes up the day of the event!
  • Plenty of parking and space around the facility. We encourage you to bring pop up tents, chairs, coolers, etc.We will be providing an tent set up with heaters for athletes.
  • Athletes will have a designated Warm Up area
  • Event Sponsors will be at the event with products and services.

DIVISIONS/PRICING:

2 PERSON Co-ED Teams(M/F)

  • RX
  • SCALED
  • MASTERS(AGES OF BOTH COMPETITORS MUST ADD UP TO 70 YEARS OLD) FOR EXAMPLE; ONE TEAMMATE CAN BE 30 AND ONE CAN BE 40.

$180 PER TEAM AND REGISTRATION WILL END ON NOVEMBER 17TH,2017.


WORKOUTS:

Workouts and video standards will be released prior to the event!

COMPETITON STANDARDS:

RX (M/F):

  • Deadlift 315/205
  • Back Squat 275/185
  • Front Squat 245/155
  • Power Clean 185/135
  • Jerk 185/135
  • Overhead Squat 135/95
  • Snatch 155/105
  • Thruster 135/105
  • KBS 70/44
  • Dumbbells 50/35
  • Box Jumps 30"/24"
  • C2B Pullups
  • Wall Balls 30/20
  • Toes-2-Bar
  • Ring Dips
  • HSPU
  • Double Unders
  • MuscleUps
  • Pistols
  • Rope Climbs
  • Swimming

Scaled and Masters (M/F):

  • Deadlift 225/155
  • Back Squat 185/115
  • Front Squat 135/95
  • Power Clean 135/85
  • Jerk 135/85
  • Overhead Squat 95/65
  • Snatch 95/65
  • Thruster 105/75
  • KBS 53/35
  • Dumbbells 50/35
  • Pullups/ Assisted Pullups
  • Wall Balls 20/14
  • Box Jumps/Step-Ups
  • Knees To Elbows
  • Pushups
  • Swimming

These standards are for reps not your 1RM. It is similar weights as the Capitol Takeover for those of you who participated in that.

PRIZES:

  • Winners of each division will be awarded prizes and banners to hang in their gym.
  • Cash Prizes will be awarded to the top three spots in RX divisions.

1st Place- $2000

2nd Place- $1000

3rd Place- $500

NO REFUNDS AFTER NOVEMBER 17TH, 2017.

OTHER DETAILS:

Visit www.railsplittercrossfit.com for event details and information about our facility/parking/etc.

Share with friends

Date and Time

Location

Rail Splitter CrossFit

300 West North Street

Springfield, IL 62704

View Map

Save This Event

Event Saved