Winter Warrior 3:  Let the Fall Out Begin
$0 – $50
Winter Warrior 3:  Let the Fall Out Begin

Winter Warrior 3: Let the Fall Out Begin

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Offutt Field House Fitness Center

301 Looking Glass Ave

Offutt AFB, NE 68113

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Join Team Offutt Tactical Fitness (TOTF) for the Winter Warrior 3! Let the Fall-out Begin

Please register before 27 December 2016 to ensure you recieve the correct size of T-shirt. We have both men's and women's sizes available. We cannot guarntee availability or sizes for teams who register after 27 December. We will have extra shirts available on site, first come first served, for those who register after 27 Dec at 3:30pm.

Volunteers and spectators please click on the register as an individual. We need your information to get you on the Entry Access List. Failure to provide will result in you not being able to attend the event. For Minor children (15 and under), it is requested that they also be register, but it is not required so long as they are with their parent or legal guardian.

TO REGISTER: Please click on the CREATE A TEAM tab. You will need the information for all 4 of your team members when you do so. If you do not have it, please enter what information you have and put XXX in what you do not. The team captain is able to modify your registration information. Click on the manage group tab and it will take you to your group or groups. If you have not completed the registration process you may make changes and then pay. If you have completed the registration process you will be able to make changes to your team up to Jan 6th. REFUNDS WILL NOT BE ISSUED FOR ANY REASON!

ADAPTIVE ATHLETES, please know that you are totally welcome to join us and compete! We will scale the scaled events accordingly for any adaptive athlete. We do have to keep the RX events as planned. Please realize that we will require input and assistance from your coach to make sure we get it right, but we will make every effort to give you the same experience that we give everyone! (please have your coach contact us at

Please note that TOTF reserves the right to refuse to allow anyone entry to the event.

If you have any issues please e-mail us with your questions, concerns or issues.



Divisions: Scaled and Rx teams (25 teams of each). Teams must be comprised of 2 males/2 females.Teams without 4 competitors will not be able to compete. We only will consider day of (or during the event) changes to a team for bona-fide medical reasons. We will have on-site medical personal to advise us and there are no guarntees that we will allow substitutions. Please note: If a competitor is disqualified, there is no opportunity for substitution.

WODS: We will release all WODS other than the finals by 14 January by 8:00pm on The finals will be released to the athletes during the briefing just prior to the WOD. We will e-mail teams if we release them early.

SCORING: We will use the 2014 CrossFit Games method of scoring with first place recieving 100 points descending. For the finals, we will increase the points available from 100 to 300. We will take the TOP 10 TEAMS in each division to the finals. In the event of tie for 10th place going into the finals we will have a special run-off WOD. The winner will be the team who has ammased the most total points over the day. If after 5 events there is a tie for first, second or third place a 6th tie breaker WOD will be held for the teams that are tied.


Movements: Because this is a team event, it is up to each team how they want to complete each WOD. If one team member cannot do a given movement it will be up to the other team members to complete the WOD.

Swimming: Yes, as you all know we have a pool and we like to use it. The pool is 3.5 feet deep. There is NO REQUIREMENT to swim. However you may have to cross the pool in some mannor; swim, walk, walk on water... So, bring your suit and be ready!

PLEASE NOTE: There is absolutly NO diving allowed into the pool. Any individual who does anything other than a feet first entry WILL be disqualified from participation in Winter Warrior III!

Standards: Here are a few teasers for you. This is not an all inclusive list. We just wanted to give you a good idea on what you may expect.

RX - Anything you would expect to see in the CrossFit Open, Regionals or Games.

KB Swings (American) 2.0/1.5

Front Squat, Push Press, Clean - 135/95

Thruster - 95/65

Toes to Bar

Pull Ups - Chest to bar are the RX standard!

Box Jumps - 24/20

Snatch and Strict Press - 95/65

Muscle ups

SX -

KB Swings (American) 1.5/1.0

Front Squat, Push Press - 95/65

Clean - 115/85
Thruster - 75/55

Ab Mat Sit up (hand touch mat behind head and touch infront of toes) (NOTE: NO Toes to bar!!!)

Pull - ups - Chin over bar are the SX standard!

Box Jumps - 24/20

Snatch and Strict Press - 75/55

Official Site:


What equipment are we allowed to use?

Knee sleeves (neoprene, elastic), lifting shoes, gymnastic grips, gloves, and belts are permitted. Chalk will be provided.

What are the clothing requirments?

Everyone is required to wear a shirt and shorts at all times. NOTE: Sports bras are not acceptable as outerwear. EXCEPT in the pool area. In the pool, swimsuits are allowed.

Are there ID requirements or an age limit to enter the event?

Anyone 15 or older may compete. Those 18 and under MUST be accompanied by their parent or legal guardian. All competitors, spectators, judges and volunteers will be required to present identification to enter Offutt Air Force base. Athletes may be checked again when they check in.

What can/can't I bring to the event?

You may not bring weapons of any kind onto Offutt AFB, even with a CCW permit. Please do not bring any illegal items with you as well. By entering Offutt AFB you consent to a search of your vehicle and person, it is up to our military police if they search you, so be prepared.

Is my registration/ticket transferrable?

You may transfer your registraion prior to the deadline of 6 January. After 6 January we cannot add anyone to the Entry Access List so you may not be able to get your new person on base.

Can I update my registration information?

The team captain should set a password for the group and be able to modify any informaiton for their team. This includes making personnel changes.

What is the refund policy?

We are not able to offer refunds at this time.

What are my transport/parking options getting to the event?

We have ample parking to the East of the field house. Directions will be provided in the welcome package.

Where can I contact the organizer with any questions?

Do I have to bring my printed ticket to the event?

No, you do not need to bring a printed ticket. We will have your names on the EAL getting you onto base and athletes will check in prior to the competiton.

The name on the registration/ticket doesn't match the attendee. Is that okay?

No, we require correct information for the back ground checks to ensure all competitors and spectators can get on base. If the information is incorrect, you may not be able to get on base.

What things will get me disqualified?

Major infractions are what will get a person disqualified, here are a few things

1 - Cheating during the event.

2 - Possession of any illegal/contraband substances

3 - Violence (or the threat there-of)

4 - Diving into the pool

This list is not all inclusive, but covers the major things.

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Offutt Field House Fitness Center

301 Looking Glass Ave

Offutt AFB, NE 68113

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