A$236.12

Winter Warmer Wellness Retreat with Sally Wilcox Yoga

Event Information

Share this event

Date and Time

Location

Location

Anglesea Surf Life Saving Club

100 Great Ocean Road

Anglesea, VIC 3230

Australia

View Map

Refund Policy

Refund Policy

Refunds up to 30 days before event

Friends Who Are Going
Event description

Description

Join Sally and special guests for a weekend of exploring the yoga 'toolbox' which will support us in bringing balance to our often over-stimulated lives. We'll practice asana, breathing excercises & the more subtle practices of sound and self reflection as we learn to delink and create space in our body, mind and breath.

Nicole will be joining us once again & with her extensive knowledge of Ayurveda she'll lead us as we investigate diet, nutrition and lifestlye practices to help us develop a healthier self.

We''ll experience a special session of Sound Healing Meditation using Tibetian bowls, chimes and essential oils which will transport you on a journey of clarity and rejuvination: not to be missed!

This retreat is open to everyone, no experience necessary although due to the nature of teaching within a big group, this will not be suitable for those with chronic health issues, please contact me with any questions or clarification.

All mats, bolsters, blocks, provided.

Schedule:

Saturday

12.30 Arrive, welcome, settle in

1-2.30 Yoga with Sally

2.30-3 afternoon tea

3-5 Sound Meditation with Ami Hassen

6.30 Optional vegetarian dinner @ Captain Moonlite http://captainmoonlite.com.au/ approx $40

please let me know if you intent to join us for dinner...highly recommended!!!

Sunday

8-9 Yoga with Sally

9-10 Delicious breakfast out on the deck overlooking the beach

10-11.30 Ayurveda with Nicole

11.45-1 Restorative/yin yoga with Sally

Pay Direct to my Bank Account to save Eventbrite Fees

$225.00 BSB 012-605 Acc 5636 73081 GR SE Wilcox

please include your name and let me know by email sallywilcox85@gmail.com

Share with friends

Date and Time

Location

Anglesea Surf Life Saving Club

100 Great Ocean Road

Anglesea, VIC 3230

Australia

View Map

Refund Policy

Refunds up to 30 days before event

Save This Event

Event Saved