The winter solstice is a special time of year.

It's the point at which the northern hemisphere is farthest from the strong influence of the sun and is more exposed to the vast universe. It's the longest night of the year and so, it's a good time to work with your dreams . . . both your sleeping dreams and your deepest desires.

Yoga nidra is a guided, multi-stage relaxation/meditation practice that takes to you that sweet spot between wakefulness and sleep. Here you can hover near the subconscious and allow your dreams to take the stage.

In this Winter Solstice Yoga Nidra event, we'll take time to:

• write about our deepest desires and dreams
• move the body and breathe a bit
• then settle into the guided nidra practice for quiet inward visioning
• we’ll emerge and sit in simple meditation
• then we’ll take time to discuss and write thoughts and/or action steps

Sink into the deep wisdom of the body and let your dreams have more playtime.

You’ll need:

• A quiet place where you won’t be interrupted
• Comfy clothing in layers to adjust for body temp fluctuations
• Space to lie down, usually on the floor, but a couch, recliner or bed will do
• Supportive props like blankets and pillows
• A journal/paper and pen

Sunday, December 20, 2020

4:00 – 6:00pm EST

via Zoom

$20

Facilitated by Michelle Stortz