Winter Solstice Yoga and Wellness Workshop
Event Information
About this event
The Winter Solstice is a time to stop and listen, to tune into our bodies and reconnect with our spirit. It's a powerful time of rebirth and transformation- to acknowledge the darkness, release the past, and tap into our light and purpose.
Join the Release the Women community for a night of meditation, yoga and intention setting led by Theadora, Elizabeth Endara, and Jackie Ospina!
The workshop will consist of:
- Guided meditation
- Winter solstice ceremony
- Restorative yoga practice
- Cultivation of intention and goal setting for 2020
- Crafting your own vision board!
- Wine, snacks, and lots of opportunities to connect with the community
Theadora is a musician, writer, and paranormal guide from Atlanta, Georgia. When she’s not writing and producing That Creepy Podcast, she sinks herself in the philosophy, literature, and history of the occult and metaphysical. Theadora is passionate about bypassing hierarchy through community.
Elizabeth Endara is a writer, doula, advocate, and yoga teacher based in New York City, and she is also the co-founder and editor-in-chief of Release the Women. Her work is focused on embodiment, trauma recovery, and coming alongside women as they discover their inherent power and worth. Follow her journey @elizabetheendara.
Jackie Ospina grew up in Atlanta where she inherited a passion for food from her Panamanian mother who introduced her to the value of using food as medicine. In the coming year, Jackie hopes to go back to school for an MBA in Sustainable Business which she hopes will empower her dream to open her own holistic wellness center based in sustainable business practices. Jackie is passionate about holistic wellness and nutrition, mindfulness and sustainable + zero-waste living and she offers monthly workshops on different wellness and sustainability topics. Follow her @casitainthecity for updates on her journey!
Join us as we say goodbye to the year that's past and usher in the new season!
*Please bring your own yoga mats if possible! A limited number of mats will be available for a $3 fee.
**Crafting supplies will be provided.
Organizer Release The Women
Organizer of Winter Solstice Yoga and Wellness Workshop
Release The Women is a community committed to elevating the voices of women.
We aim to portray the deep beauty and humanity of women by telling stories that create empathy, inspire compassion, and release women into their full identities.
HOW DO WE DO THIS?
- We tell stories of inspiring women and start conversations about the issues we face through our blog, Facebook, and Instagram.
- We send out an awesome monthly newsletter featuring poetry, art, and fun, inspiring stories from around the internet.
- We gather together in person for community and food and dancing.
We write, photograph, tell stories, and make room for conversation in the hopes of empowering ourselves and the women around us.
For more info, check us out at ReleaseTheWomen.com
