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Winter Solstice Preparation: Yoga & Mediation

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H2H Wellness Centers

1610 Lavista Road, Suite 9

Atlanta, GA 30329

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The Winter Solstice is a time for renewal. It is the time of year when the nights are the longest. It is the perfect time to align with nature and create a vision of your life for the coming year. Join us to deepen your intentions with meditation. $25 donation appreciated.

During this class, we will work with the practice of yoga & meditation in a very practical and down to earth way. We will introduce different techniques for exploring the inner space of awareness. This practice will be broken down into four key areas of focus reflecting 4 limbs from Patanjalis Yoga Sutras:

Asana (posture)
Pranayama (breath)
Dharana (concentration)
Dhyana (meditation)

Hope to see you there! Bring a mat or pillow, and a composition book for journaling.

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Location

H2H Wellness Centers

1610 Lavista Road, Suite 9

Atlanta, GA 30329

View Map

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