Winter Smash 2017
$65
Winter Smash 2017

Winter Smash 2017

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IronFire Athletics, Home of CrossFit Poway

13100 Kirkham Way

#210

Poway, CA 92064

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Event description

Description

This one day competition features Level 1 (formerly "Scaled"), Level 2 (formerly RX), and a new division.....Level 3!!!

We also have Masters 1 (40+) and Masters 2 (50+) divisions.

Check out the first workout and get signed up! Only 8 spots per division!!!



Winter Smash 2017 Workouts

Workout 1 (12:00 Cap)

Level 1 Men

5 rounds for time:

15 Russian KBS, 53 lbs.

30 Single unders


Level 1 Women

5 rounds for time:

15 Russian KBS, 35 lbs.

30 Single unders



Level 2 Men

5 rounds for time:

15 reps Hang Power Snatch, 95 lbs.

30 Double unders



Level 2 Women

5 rounds for time:

15 reps Hang Power Snatch, 65 lbs.

30 Double unders



Level 3 Men

5 rounds for time:

10 reps Hang Power Snatch, 135 lbs.

15 Triple unders



Level 3 Women

5 rounds for time:

10 reps Hang Power Snatch, 95 lbs.

15 Triple unders



Masters 1 Men

5 rounds for time:

15 reps Hang Power Snatch, 95 lbs.

30 Double unders



Masters 1 Women

5 rounds for time:

15 reps Hang Power Snatch, 65 lbs.

30 Double unders



Masters 2 Men

3 rounds for time:

15 Russian KBS, 53 lbs.

30 Single unders



Masters 2 Women

3 rounds for time:

15 Russian KBS, 35 lbs.

30 Single unders


Workout 2 (17:00 Cap)

Level 1 Men

For time:

95 lb. Front Squat, 30 reps

Row 500 meters

95 lb. Floor Press, 30 reps


Level 1 Women

For time:

65 lb. Front Squat, 30 reps

Row 500 meters

65 lb. Floor Press, 30 reps



Level 2 Men

For time:

135 lb. Front Squat, 30 reps

Run 460 meters

21 Ring Push ups



Level 2 Women

For time:

95 lb. Front Squat, 30 reps

Run 460 meters

21 Ring Push-ups



Level 3 Men

For time:

185 lb. Squat Clean, 30 reps

Run 460 meters

21 Handstand Push-ups



Level 3 Women

For time:

125 lb. Squat Clean, 30 reps

Run 460 meters

21 Handstand Push-ups



Masters 1 Men

For time:

135 lb. Front Squat, 30 reps

Run 460 meters

21 Ring Push ups



Masters 1 Women

For time:

95 lb. Front Squat, 30 reps

Run 460 meters

21 Ring Push-ups



Masters 2 Men

For time:

75 lb. Front Squat, 20 reps

Row 500 meters

75 lb. Floor Press, 20 reps



Masters 2 Women

For time:

55 lb. Front Squat, 20 reps

Row 500 meters

55 lb. Floor Press, 20 reps


WOD 3 - Announcement 1/16/2017


***Early Bird Pricing until 11/27/2016***

***No Refunds -- Transfers OK***



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Date and Time

Location

IronFire Athletics, Home of CrossFit Poway

13100 Kirkham Way

#210

Poway, CA 92064

View Map

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