In order to bring some warmth back into these cold winter months, Robin Hills Farm will be offering a "Winter Seminar Series," consisting of free seminars that fall under the umbrella of philosophy, sustainability, and wellness. Seminars will cover a variety of topics, from nonviolence to permaculture (and everything in between). This year's series will be on select Mondays throughout the winter, from 6:30-8pm. Join us for this exciting kickoff seminar of the Winter Seminar Series!
ROAR! How to match your food and fitness to your FEMALE physiology for optimum performance, great health, and a strong, lean body for life!
In this class, students will learn everything they need to know to adapt their nutrition, hydration, and training to their unique physiology so they can work with, rather than against, their female physiology. As a longtime husband and father, Cyril became aware over time of the unique challenges women face in regards to body image, health and fitness in our society. In 2014 he sold his investment management business, which he founded and ran for 15 years to focus full time on creating a health and fitness program for women that works.
Instructed by Cyril White, www.cyrilswhite.com