Free

Winter MBSR Introductory Session (Myers Park Baptist Church, Monday PM)

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Myers Park Baptist Church

1900 Queens Rd

Charlotte, NC 28207

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The first step for registering for the 8-week Mindfulness-Based Stress Reduction (MBSR) course is to attend the Free Introductory Session. This is a time to learn more about mindfulness, how it can be helpful in our lives, and how we work with mindfulness in this course. It is a chance to ask questions and register if you choose.

This session lasts a little over an hour. Please plan on attending the Introductory Session that corresponds with the class you are interested in taking. For example, if you are interested in a Monday evening class, plan to attend the Monday evening Introductory Session for that class series.

NOTE: If you change your mind about taking the class after your register for the Introductory Session, please cancel your reservation or email me (aless@ccmindful.org) so I can open a spot for someone else.

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Date and Time

Location

Myers Park Baptist Church

1900 Queens Rd

Charlotte, NC 28207

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