£30

Winter Chillout Yoga & Meditation

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Academy Mews Dance Studios

15 Pratt Mews

London

NW1 0AD

United Kingdom

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Modern living is fast, pressured and information-filled, we’re all affected by it and with the Christmas holidays coming in, it can become a bit extra overwhelming and stressful.

Long evenings looking for the perfect gifts, grocery shopping and a never-ending list of tasks to complete before the end of the year.

Find time out to reconnect and recharge. Give yourself the gift of yoga and practice self-love, relax the body and calm the mind.

Join us for a well-rounded peaceful morning in the city where our expert instructor Caroline Zimba will guide you through relaxing yoga postures (inspired by the Yin and classical Hatha schools of Yoga), breathing techniques to rebalance the nervous system and meditation to create a quieter mind.

This workshop is open to people who are new to yoga and meditation as well as experienced practitioners.

Meditate, move, stretch, breathe and receive as you settle into your inner serenity surrounded by like-minded people.

What can you expect?

- Grounding meditation

- Mindful movement and stretching inspired by classical hatha and Ashtanga yoga

- Breathing work for rebalance and calm

- Guided relaxation and final Nidra meditation practice

- Meet up with likeminded people

Allow yourself time and space to engage with a full rounded meditation and yoga practice that takes you on a journey towards serenity..

This workshop will leave you feeling more open in the body, calmer in the mind and capable of navigating busy modern life with more ease.

Organiser: www.kilometrezero.co.uk

Teacher: www.zimbayoga.com/

Teacher Profile

Caroline brings 14 years of yoga practice into all her teaching as well as learnings in life. With over 700hrs of training in the UK and India. Caroline has taught in the Philippines, Europe and Africa. A firm believer in the healing power of yoga, her goal is to empower people through their movement, breath and awareness. You will leave feeling like you are walking on air, taller and with full awareness of your grace.

FAQs

What are my transportation/parking options for getting to and from the event?

Academy Mews Studios. Closest tube stations are Camden Town and Mornington Crescent (northern line), both a three minute walk away and local buses which serve us include 214, C2, 314, 27, 24, 29, 46, 88, 31, 168, 253 and 274 all of which stop within a stones throw of the front door.

What can I bring into the event?

Please bring your own mat, a bottle of water and a blanket or something warm to wear during the Nidra meditation. The room is heated however during meditation some people may suddenly feel a bit cool.

How can I contact the organizer with any questions?

Please email info@kilometrezero.co.uk or call 0131 661 3771

What's the refund policy?

Up to 7 working days prior the event.

Do I have to bring my printed ticket to the event?

Yes, this will be collected on arrival.

Is it ok if the name on my ticket or registration doesn't match the person who attends?

Yes but please inform the organiser at least 48h prior the event with the new details.

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Date and Time

Location

Academy Mews Dance Studios

15 Pratt Mews

London

NW1 0AD

United Kingdom

View Map

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