Wind Down The Year With Gratitude - Reflect, Release, Reset

🎄 As we kick off the festive season, many of us begin to look back at our year, while also trying to cope with the stress and overwhelm this season can bring.

🌟 Join us at a beautiful space nestled within Victoria Park for an afternoon of gentle reflection, nervous system reset, and emotional clearing to close out the year with intention. By the end of this event, you’ll feel lighter, more centered, and ready to step into 2026 with calm confidence.

Tickets are limited to keep the group small, intimate and supportive.

This session blends:
✨ Breathwork to soften tension
✨ Somatic practices to release what you’ve been carrying
✨ Sound healing to reset your body and mind
✨ Guided journaling to reflect on your year with compassion and gratitude

🗓 Saturday, December 6, 2025
🕑 2:00 PM – 3:15 PM
📍 Victoria Park Pilates Studio
Led by certified sound healer, breathwork & somatic coach Sabah Carmen Barake (@barakawellbeing).

✨You’ll leave feeling:
✔️ Lighter
✔️Clearer
✔️More grounded
✔️And more you

This is perfect for anyone feeling overwhelmed, burnt out, or simply ready for a meaningful, intentional close to the year.

Reserve your spot now and start your reset for 2026. We look forward to see you there!

Insta: @barakawellbeing

Website: www.barakawellbeing.com

By reserving your spot, you are confirming that you agree to the below:

Sound & Breath healing is not advised for clients with the following:

• Pregnancy
• Seizure Disorders (including Epilepsy)
• Severe Mental Health Conditions (including severe anxiety, schizophrenia, psychosis)
• Recent Surgeries or Deep Injuries
• Implanted Medical Devices
• Hearing Impairments/Tinnitus or Specific Sound/Sensory Sensitivities(reach out to Sabah to discuss any concerns and possible adjustments during the session)

*Please note that by reserving your spot, you are agreeing that you are fit and healthy enough as per the contraindications above to fully take part in the session. *

*Kindly note that photography may be conducted during this event. By reserving your spot, you consent to the capturing of photographs of the event (You will be asked at the start of the session if you prefer not to be in the photographs personally). *